UnKillable Kleinhound 2: This time he's more unkillable-er

Training Logs
4371

What the Fk are abs? Lol

1 Like
4372

I do have the shoulders of a 160lb child

2 Likes
4373

If you would have held a shoe, I could have more accurately estimated your weight

2 Likes
4374

W2A day 2

Trap bar deads/goblet bulg SS 3s + widowmaker
Close grip bench/fat grip db row
DB side raise/lat pulldown
EZ bar fat grip reverse curl/neck extension
Single leg bw calf raise/half kneeling palloff
Cable rear delt fly/KB iso shrug

4 Likes
4375

W2A day 3

Med ball carries
Med ball over the shoulder
Half kneeling med ball side throw
Landmine snatch
400m sprints
Close grip chins/dips

I love this day. I never leave ‘sore’ and feel absolutely primed afterwards

5 Likes
4376

I just read @TrainForPain post about the 10K swings and it reminded me of “what brought me to the dance” in the first place.
Big time strength and explosive power and an ugly gas tank built on work ethic and not technique.

While I’ve got a bit of down time between selection I think it’s time to get unkillable again.

  1. Hang clean 8x2 W 65kg
  2. Front squat build to 3RM W 5 second eccentric 110kg (9rpe) then 97.5kg for 2x3
  3. Good morning 3x8
  4. Isolateral farmers walks 3x40m
    Finisher
    5 minute max calories versa climber (77)

Let’s fucking go

6 Likes
4377

Hell yeah

4378

Wide grip bench 10x3 at 80kg
Db push press 5x 30kg, 2x5 25kg
Weighted dips/chins 4 sets submax W 10kg
800m sprint med
Catch breathe
800m sprint full clip (3min km pace)

Didn’t have time for much conditioning today but an 800m sure does cook

6 Likes
4379
  1. Zercher pin deadlifts build to 5RM (120kg) then 2x5 (105kg) eccentric slower than concentric
  2. Zercher landmine reverse lunge build to 5RM (60kg) then 2x5 (50kg)
  3. Single leg landmine RDL 4x8 (10, 15, 15, 15)
  4. Half kneeling palloff press X3
  5. Tabata sled push 5 mins
4 Likes
4380

Walk dog in weight vest for an hour

6 Likes
4381
  1. Clean complex (2 pause at knee + 2 clean) work to a max (9RPE) 80kg
  2. Close grip bench 5x10 with 65kg
  3. Strict press (5 second eccentric) work to 10RM (40kg) then 2x10 (30kg)
  4. Bent over row (fat grips, pause on abs) 5x10 40kg
5 Likes
4382
  1. Squats 5x10 (100,110,120,120,120)
  2. Back extension W barbell 3x10
    3a. Single leg glute bridge 4x10 bodyweight
    3b. KB gun slinger curls 4x10

BJJ tonight for conditioning

6 Likes
4383

Wasn’t really sure how the squats would go today, haven’t had a ‘heavy’ barbell on my back for high reps in what feels like ages. I think 5x10 at 140kg is a realistic stretch goal

3 Likes
4384

I think you are sick, but I like what you are thinking

1 Like
4385

PT Chipper

3min sled drag/push (alternate each Rd)
Single arm KB farmers walk 50m (both sides)
12 pushup
6 pull up

45 minutes just chipping away in a 10kg weight vest.

Low impact way to keep the HR at 155bpm and get some blood in the legs/arms/back

3 Likes
4386
  1. Hang clean (5 sec eccentric to below knee) 8x2 (72.5kg)
  2. Front squat (5 sec eccentric) 5RM (120kg) then 2x5 (105kg)
  3. Good mornings 3x8 (40kg)

Raced home as we’ve just adopted an 8 month old cavoodle and that’s the first time he’s been home alone with Walter (3yr old cavoodle)

Happy to report the boys are fine :joy:

6 Likes
4387

PXL_20230812_234014872
PXL_20230812_2340148721512×2688 215 KB

4 Likes
4388
  1. Wide grip bench 10x4 (85kg)
  2. DB push press 5RM (32.5kg) then 2x5 (25kg)
  3. Superset dips and chin ups with weight vest 4 sets
6 Likes
4389
  1. SSB Bulgarian split squat (5 sec eccentric) 5RM (80kg) then 2x5 (60kg)
  2. Pin zercher deadlift 5RM (130kg) then 2x5 (110kg, 100kg)
  3. Landmine single leg RDL 4x8 (20kg)

Bonus arms

5 Likes
4390

Think I partially tore my left hip flexor on the SSB Bulgarians. Made an audible pop and then just felt…funny…no shooting pain, swelling or bruising. A bit stiff and sore today but doesn’t thankfully feel like anything serious.
The sound though…hell it was loud.

4 Likes