Yeah, light weights need to be treated like they’re heavy, and heavy weights like they’re light kinda thing.
Best of luck to you on the progress man, all the best!
Shout out to strengthdawg for the (unintentional?) suggestion to slap on some weight before making any judgments
[quote]bmcinnis96 wrote:
Yeah, light weights need to be treated like they’re heavy, and heavy weights like they’re light kinda thing.
Best of luck to you on the progress man, all the best! [/quote]
Yup, to an extent. I used to treat my warmups like maxes in terms of power, and the bar would shoot off my back, or I would jump in the air. Great for speed and stuff, but hella bad on the spine haha.
Good luck also, push some heavy shit in the air and pick up a couch for the hell of it, just cause you can now 
[quote]dzirkelb wrote:
[quote]bmcinnis96 wrote:
Yeah, light weights need to be treated like they’re heavy, and heavy weights like they’re light kinda thing.
Best of luck to you on the progress man, all the best! [/quote]
Yup, to an extent. I used to treat my warmups like maxes in terms of power, and the bar would shoot off my back, or I would jump in the air. Great for speed and stuff, but hella bad on the spine haha.
Good luck also, push some heavy shit in the air and pick up a couch for the hell of it, just cause you can now :)[/quote]
I won’t start doing that until I get to at least half of my max. I use the warm ups before that just to get warm, groove the basic movement pattern, and do some final stretching out that the general warm up didn’t quite cover.