Ultra-Running and Resistance Training Schedule

[madhatmat]

As this thread was for the purpose of RnD, I have started the log with day 1 and an intro here:

Year 2017 to Bandera 100k in 2018

INTRO on Day 1: I love Olympic style weightlifting for its prestige and wow factor. It’s a fun way to lift. I am enamored with the high-octane atmosphere of powerlifting. I’d like to get into the 1000lbs club (really the 1100 but one step at a time) I miss the feeling of camaraderie that I had in the Navy, so I stand at the periphery of crossfit looking in with great curiosity. Finally, I have always had a passion for history, anthropology and physiology which engendered in me a great respec…