Damn Brits you’re all fat and backwards.
I really like your acsent,
Smelly aka JackAss
Happy new year all. Hope everyone is ok and training is going well. Just wanted to let you all know that this is the last time i’ll be able to post on the forums for a while as am heading back to uni this weekend and the comp’s in the library wont let me post though i can send and receive pm’s. Hopefully we’ll all be able to meet up at Beni’s sometime in the new year and have the contest. Hope 2004 is going to be a good year for all!
Chris
Ah, back in the lab, feels like I never left!
Happy new year to everyone and in my crappest amercian accent, “howdy Jackass” how’s the training going, read your diary over at elite, gonna beat that lot up for saying “…Squat 225 Bench Press 155, Dead Lift 200 in the 220 class…”?
Had a full three weeks off training and feel much better for it, ben doing some gripper work and dragging that sled round.
Ben, would it be best to go for timed walks such as 5min working up to 15min over time as i’ve been doing 4 trips of 50m for 4 different exercises eg
pull through
tri ext
high pull
hamstring fucker
30sec rest between sets
right gonna chow down and get 6 plates for the bench by the end of the year and 10 for the dead and squat (at least)
STU