As a guy with T1 diabetes my numbers are always best when I eat no carbs at night, including my dinner meal. In your program for Natural Bodybuilders, you suggest carbs at night for your given reasons. I eat plenty of complex, low GI, carbs at breakfast, mid am snack, lunch and after my w/o in the afternoon. Is there any other arrangement I can use to afford me the benefits you mention for eating carbs at dinner and before bed ?
Take magnesium (1000-1500mg) and glycine (5g) in the evening to lower cortisol and adrenaline
Thanks for the quick reply. I take magnesium oxide at bed time, but only 400mg. There are 3 or so magnesium’s I’ve read, is the oxide effective in your opinion ? I can certainly increase the amount. I don’t take glycine, but will find it and get some.
Oxide is probably the worst kind. I’d go with magnesium taurate or threonate as the best choices.
Thanks brother
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.