[quote]DamonLafarge wrote:
Luckily these next 2 months ill have nothing to do but lift,sleep and eat,
I’m not to worried about staying lean, stats :19 6 foot 165 pounds
i want to get as big and strong as possible in such a short time period.
would training once in the morning sleep and eat train in the evening repeat
could someone provide a decent training regimen for 8 weeks[/quote]
What happens that your schedule changes in two months?
You’re in a spot where you can see some good improvement in that time, because of your current size, but you’ll see much better results if you stick to a plan consistently for the mid-to-long term.
I don’t think 2 a days are necessary or appropriate for now, even though you might have the time. Stick with basic schedule, training just 4 or 5 times a week, and use the rest of the time to focus on recovery (which means growth!) and to get your nutrition in order (meal prep, shopping, cooking in bulk, etc.).
Suggested training plan:
Foods to focus on:
It wouldn’t be “too much”, but it’s unnecessary. If anything, do the lifting in the AM and the conditioning (Prowler or farmer’s walk or whatever) in the PM.