Tuggles Workout Log

Training Training Logs
1

Figured it was time I started logging my workouts, so here goes. My main goals are to improve my lifs in the big 3 & recomp my body. Currently I’m at 31.3% body fat. BP 315, Squat 345, DL 415 @ 225lbs. I recently started using Anaconda protocol & Indigo-3G.

Today’s Workout:
Incline BP With Fat Grips- 185x12, 195x10, 205x8
DB Bench Press- 85x12, 95x10, 100x7
Incline Flys-50x10, 55x10, 55x10
Tricep OH Press-55x10, 65x10, 65x10
Tricep Kickbacks-30x10, 30x10, 30x10

Cardio: Interval Training on Elliptical for 10 minutes.

2

Due to work cac, I wasn’t able to get in my 2nd workout of the week til today.

5/3/1 on Deadlift-chalk only on last set
275X5
295x5
335x8

Barbell Rows
155X12
165x10
175x8

Chinups x 3 sets to failure

Seated Rows
130x10
140x10
150x10

Incline DB Curls
25x10
30x10
30x10

DB Curls
20x12
25x12
30x12

Cardio: Interval Training on stairclimber for 10 min, 30 seconds hard, 30 seconds at a slower pace.