Trying to Make My Own NPA

[Manze]

@Jim_Wendler

Make sure your TM is around 85%.

Cycles 1-2: 5’s PRO for all lifts then either BBB or BBS for each lift.

Assistance = Push x 25-50 total reps, Pull x 25-50 total reps, core/single leg x 25-50 total reps (this is per workout)

Cycles 3-5: 5’s PRO + PR set, FSL 5x5. You can 3/5/1 and only do pr set on first and third week.Assistance = 50-100 total reps of all three categories for each workout

this is a very bare bones structure that doesn’t include every facet but you can get the idea.

It looks like Jim allows a little bodyweight push assistance. I think it would be great with a little dips and pushups? You’ve got a point with the rows and chins, thanks for that!
Anyway, I really appreciate the reply!