Trying to Make My Own NPA

[Manze]

I think I found the answer here:

@Jim_Wendler

Make sure your TM is around 85%.

Cycles 1-2: 5’s PRO for all lifts then either BBB or BBS for each lift.

Assistance = Push x 25-50 total reps, Pull x 25-50 total reps, core/single leg x 25-50 total reps (this is per workout)

Cycles 3-5: 5’s PRO + PR set, FSL 5x5. You can 3/5/1 and only do pr set on first and third week.Assistance = 50-100 total reps of all three categories for each workout

But I could not find any information of how to struktur the volume of throws/jumps reletive to the the volume done in training, so I hope I’m correct on the “less jumps/throws for the leader, more jumps/throws for the anchor”