I just re-readed the blog, and I see you’re right. I can imagine that it would be tough to get through!
So from what I’ve learned from the thread I would do something like what’s shown below?:
3 cycles of:
Throws and jumps are done prior to lifting - 20 total quality reps
Press - 5’s Pro (Maybe with part two percentages?)
Press - BBS (FSL percentages?)
Chins - x100
Deadlift - 5’s Pro
Deadlfit - BBS (FSL Percentages?)
Farmers Walk - 3-4x50-80m, Ab Work - x50-100
Condition - Rowing Ergometer 5x300m
Bench Pess - 5’s Pro
Bench Press - BBS (FSL Percentages?)
Dumbbell Row - x50-100 ea.
Power Clean - 5’s or 3’s Pro (what would be best?)
Squat - 5’s Pro
Squat - BBS
Ab Work - x50-100
Condition - Rowing Ergometer 2000m @ As fast as possible
2 cycles of (anchor):
Throws and jumps are done prior to lifting - 20 total quality reps
Press - 3/5/1, Push for PR on week 1 and 3, Followed by jokers.
Press - FSL 5x5
Chins - x100, Dumbbell Bench Press x50-100, Fat Bar Curl - x50-100
Deadlift - 3/5/1, Push for PR on week 1 and 3, Followed by jokers.
Deadlift - FSL 5x5
Farmers Walk - 3-4x50-80m, Ab Work - x50-100, Kettlebell Swings - x50-100, Neck Work
Condition - Rowing Ergometer 5x300m
Bench Pess - 3/5/1, Push for PR on week 1 and 3, Followed by jokers.
Bench Press - FSL 5x5
Weigthed Dips x50-100 Dumbbell Row - x50-100 ea., Fat Bar Curl - x50-100
Power Clean - 3/5/1, Push for PR on week 1 and 3, Followed by jokers.
Squat - 3/5/1, Push for PR on week 1 and 3, Followed by jokers.
Squat - FSL 5x5
Ab Work - x50-100, Kettlebell Swings - x50-100, Neck Work
Condition - Rowing Ergometer 2000m @ As fast as possible
Everyday: 100x band pull aparts, 2 mile walk, mobility
BBS follows the prilepin’s theory better for the leader than?
Jim would still recommend something like this, then I could trash all the consideration and take 1-2 cycle of each to try it out:
I hadn’t seen the new SVR before now, which looks fun, so the above template could’ve been fun to try out.