Trying to Lose Weight

[studhammer]

@sam_brown0429

I am at like a 1200/1400 depending on days that i have the rice.

I’d be careful at those numbers. Starvation diets arent good for muscle retention.

Go look at this brother’s training/diet log for some really good information.

The Breakfast Sandwich and Burrito Bulk - Jackolee

I’m starting this log to track the process of preparing for my first men’s physique competition. I was your typical 37 year old skinny fat dude when I began this process in August 2017. I was about 175 lbs and I’d say 18-20% bf. Before starting weights I cut down to like 160. Began lifting in Sept-Oct 2017 and haven’t looked back since. I’m planning on trying to compete in the Men’s Physique category in an upcoming NPC show in April so I’m approximately 18 weeks out. I’m eating at maintena…