I’ve decided I need to change the way I eat. I need a plan a healthy plan. I just read “what bodybuilders should eat”
I think it’s a great outline, but I dont know how to work everything out macro nutrient wise.
Can you please give me suggestions of meals for the following?
55g Protein, 35g Carb, 5g Fat
50g Protein, 15g Fat
50g Protein, 75g Carb
I’m doing my research but I’m still new to this and could use some help.
Search function, this has been thoroughly discussed.
For the protein, any of kind lean meat would be an easy base. From there you can add carbs like rice, potatoes, etc… For fats you can choose fatty meats instead (steak! Or eggs) or add fats like olive oil, avocado, coconut oil, etc from there.
Join one of the many online calorie counting sites, you can find basic outlines of how much of each macronutrient is in each type of food. From there it’s simple math.
Simple.
I’ve decided to map out foods I like recored macros and compile it all it a workable diet.
[quote]Spencerulz wrote:
I’ve decided to map out foods I like recored macros and compile it all it a workable diet.[/quote]
What is your native language?
You sound like a robot with a slight glitch.
[quote]WestCoast7 wrote:
[quote]Spencerulz wrote:
I’ve decided to map out foods I like recored macros and compile it all it a workable diet.[/quote]
What is your native language?
You sound like a robot with a slight glitch.[/quote]
Engulishu
P+C : chicken/turkey/fish + potato, rice, rice cake, whole weat pasta
P+F : eggs/red meat/protein shake + olive oil, natural peanut butter, cheese, nuts