26.11.
1 squats
5 x 3 @ 140 kg
2 front squats
5 x 5 @ 85 kg
3 sldl (beltless + doh)
5 x 8 @ 97,5 kg
4 stretching
Notes:
- couldn’t get my head in it. Gym was too crowded, didn’t have my headphones, wasn’t focused. As a result, my squats again didn’t feel right. I loosened my belt significantly on the last two sets. I think that helped with me fallung in forward (@MarkKo if you could watch for that, once I upload) but yeah as I said, squats weren’t clicking at all yesterday.
- front squats went better.