Monday:
shoulder press:
3x5 65kg
Chin-up:
5x5 25lbs
Wed:
Bench:
3x5 210
Chin-Up:
5x5 30lbs
Friday:
Shoulder Press:
New 1RM: 170lbs
Biceps Curl:
10x10 70lbs
BW 198lbs 11.9% BF
Logged my lift, it didn’t post
Bench:
3x3+
217.5lbs
New 5RM
Then a bunch of other stuff.
Best part is my bodyweight
BW: 200.2lbs 11.4% BF
First legit session since my surgery on May 9th:
Did my strength work (strict press up to 68kg x3x5)
Snatch pulls from blocks: 50kg 5x5
Power clean and jerk: 5x (3 2) 50kg
Power Jerk, BN: worked up to 2x4 at 70kg
and finished off with some bench rows and weighted hypers
I gotta say, I’m really liking how the Power Jerk feels right now. Once I come back fully I’ll have to see if I wanna stay with it.
Thursday 8/14/2014
Shoulder Press:
3x5 155lbs
Last rep, slight push press.
Only other notable thing was that I got cleared to do pulls, cleans, snatches, and squats. Light ones anyway.
Deadlift:
3x5 135lbs.
BW: 201 lbs
Sunday Morning at USAW level 1 seminar:
Maxed out power clean
90.5kg
Front Squat: 3x10 45kg
Monday:
Shoulder Press:
3x3 160lbs
Chin-Up:
5x10
BW: 202.8lbs
Hit a bunch of PRs: Snatched 85kg, Clean and jerked 110kg, cleaned 120kg, Squatted 140kg, front squatted 120kg.
Good to see you back. Fully recovered?
[quote]LoRez wrote:
Good to see you back. Fully recovered?[/quote]
Mostly. Still dealing with knee issues but they’re manageable with pain pills if they surface. Finally pulled 405.
I have a lump on my neck and a couple swollen lymph nodes. Naturally, I’m fearing the worst thing it might be.
Snatched 80kg for 5 singles, and some squatted 125 for 2x2.
201kg total a couple weeks ago. 90kg snatch, 111kg clean and jerk.
Getting tests to find out if I have something wrong with me. Fatigue, swollen lymph nodes. Post nasal drip. but no onset symptoms (no fever, drousiness, etc). I’ve had mono 2x and honestly hoping it’s mono again, becaus unfortunately the one of the other things which fits is lymphoma. I don’t want lymphoma. Lymphoma is bad.
Hey nice log, I’ll keep checking it often and thanks for the advice on my lifting!