http://www.hark.com/clips/gftykvkqhw-feltching-accident
This is so fucking funny I can’t stand it
2-4-12
OHP
95 x 15
115 x 12
135 x 10
135 x 10
135 x 10
Snatch Press
95 x 12 x 3
Lateral Raise
25 x 10-12 x 5
BB Shrug
225 x 10 x 3
DB Curls
25 x 10
30 x 10
35 x 10
40 x 10 x 3
Hammer Strength 4 Way Neck
2 plates x 10 x 3
Blue Band Standing Abs
4 x 10
Hanging Leg Raise
3…god these hurt my nuts
And got a 34 inch single leg box jump…terrifying
I love forgetting to hit submit!
2-7-12 AM
2 Cleans/1 Jerk
20, 40, 60, 80, 90, 100 x 1
Hang Shrug Pulls
110 x 3, 120 x 3, 130 x 3, 140 x 3
Bench
185 x 3, 225 x 3, 245 x 3, 260 x 3, 275 x 3
Blast Strap Push ups
BW x 25, BW+10kg x 25, 1 arm push up 1 arm fly x 10
Blast strap fall outs
Paused for 5 seconds each x 5, Same thing w/ 20 lb chain x 5
Cleans and jerk
2-7-12 PM
Speed Deadlift
335 x 2 x 8
5-10 Pull ups between every set
Bent over row
155 x 10 x 4
200 x 5 x 2
Scapular depression x 10 between every set
Snatch Grip Shrugs
245 x 10 x 5
Curls, Abs, Etc.
2-9-12 Afternoon
Front Squat
80kg x 8 x 8
Strongman Medley
All events 30 feet
455 Yoke walk, Low handle 110 prowler, 110 sandbag carry, 220 backward prowler drag
GHR max reps
75. This was absolutely the most miserable thing I have ever done.
2-9-12 Evening
Seated OHP from Pins
95 x 10 x 5
Lat Raise/DB Press
25 x 10/10 x 5
Bent Over Front Raise/Monster Mini Upright Row
25 x 10/MM x 10 x 5
Kettlebell Curls (Holding ball with both hands)
35, 44, 53, 62 x 10, 26 x 20
Hanging Knee Raises
50 Total
Barbell Twists for the duration of Wagon Wheel
If this isn’t your favorite song you’re wrong