[quote]marlboroman wrote:
ditto on the Westside suggestions…
and thats coming from a lifting-newb (less than 2 years). once you get your head wrapped around it , it’s not as complex as it sounds .very easy to track progress .reading Westside articles here confused the fuck out of me until a bought a couple manuals from Elitefts…then it all cleared right up.
just start with lifts that you already know , and add new lifts (if desired) after a few months…just not a lot at one time .
and ditto again on dumping the BBing stuff . if you need to add mass (which I doubt if you’re benching 400), you can do 5’s to 10’s on your DE day assistance .
take it for what it’s worth , which aint much[/quote]
What books did you buy? I read Louie Simmons articles all the time, but can never figure out what he’s talking about.
thanks.