Advice and input welcome. GET BIG.
Are you hologram Pac or flesh Pac?
[quote]Ct. Rockula wrote:
Are you hologram Pac or flesh Pac?
[/quote]
His username is 2 Pac, his log title is from a Nas song and his location is Scotland. Not sure what that means, but I’m in.
[quote]WhiteFlash wrote:
[quote]Ct. Rockula wrote:
Are you hologram Pac or flesh Pac?
[/quote]
His username is 2 Pac, his log title is from a Nas song and his location is Scotland. Not sure what that means, but I’m in.[/quote]
Illuminatti finally breaking down and revealing Nas killed Pac.
Clever plot…bury the truth in the training logs of a weight training forum…
i like this thread already
[quote]WhiteFlash wrote:
[quote]Ct. Rockula wrote:
Are you hologram Pac or flesh Pac?
[/quote]
His username is 2 Pac, his log title is from a Nas song and his location is Scotland. Not sure what that means, but I’m in.[/quote]
it’s like eating a boiled sheep’s stomach. Best not to think about it.
02/07/12 BENCH day
Bench Press
barx12
60x5
75x5
85x3
95x5
100x3
60x10
60x10
60x10
60x10
60x10
OH Db Extensions
34x10
34x10
34x10
34x10
34x8FAIL
Face Pulls
25x12
30x10
30x10
30x10
30x10
30x10
Rope Pushdowns
20x10
20x10
25x10
20x10
20x10
Standing Sit Up
20x10
20x10
20x10
20x10
20x10
Rope Hammer Curls
30x10
30x10
30x10
what is your diet like is it all deep fried pizza and sheep’s stomach?
imagine 2pac really was alive and living in scotland and posting his workouts here.
[quote]yolo84 wrote:
imagine 2pac really was alive and living in scotland and posting his workouts here.[/quote]
HAHAHAHHAHAAAAAAAAAAAAAAAAAAAAAAAAAAAA!
I am so surprised 2pac wasn’t already taken as a username, that’s crazy!
I used to rap brenda’s got a baby for my mom as like a concert…heh.
I hear brenda’s got a baby, but brenda’s barely got a brain. A damn shame, the girl can hardly spell her name. That’s not our problem that’s up to brenda’s family. WEll let me show you how it affects the whole community.
Etc… etc…
[quote]Spock81 wrote:
I am so surprised 2pac wasn’t already taken as a username, that’s crazy!
I used to rap brenda’s got a baby for my mom as like a concert…heh.
I hear brenda’s got a baby, but brenda’s barely got a brain. A damn shame, the girl can hardly spell her name. That’s not our problem that’s up to brenda’s family. WEll let me show you how it affects the whole community.
Etc… etc… [/quote]
lol i thought the exact same thing regarding the name. no one else has called themselves 2pac here. as ralph wiggum would say, that’s unpossible!
Spock please continue posting rap lyrics in this thread, this thread really has potential to be a classic.
“2 Of Amerikaz Most Wanted”
(feat. Snoop Doggy Dogg)
[Snoop] Up out of there
[Tupac] (chuckles)
Ain’t nuttin but a gangsta party
[Snoop] Pump that up G
[Tupac] Ahh shit, you done fucked up now –
Ain’t nuttin but a gangsta party
You done put two of America’s
most wanted in the same
motherfuckin place at the same
Ain’t nuttin but a gangsta party
motherfuckin time, hahahahah
Y’all niggaz about to feel this
Ain’t nuttin but a gangsta party
Break out the champagne glasses
and the motherfuckin condoms
Have one on us aight??
Ain’t nuttin but a gangsta party
[Verse One: 2Pac, Snoop]
Picture perfect, I paint a perfect picture
Bomb the hoochies with precision my intention’s to get richer
With the S-N double-O-P, Dogg my fuckin homey
Youse a cold ass nigga on them hogs
Sho nuff, I keep my hand on my gun, cuz they got me on the run
Now I’m back in the courtroom waitin on the outcome
Free Tupac, is all that’s on a niggaz mind
But at the same time it seem they tryin to take mine
So I’ma get smart, and get defensive and shit
And put together a million march, for some gangsta shit
So now they got us laced
Two multimillionare motherfuckers catchin cases (mmm)
Bitches get ready for the throwdown, the shit’s about to go down
Uhh, me and Snoop about to clown
I’m “Losin My Religion”, I’m vicious on these stool pigeons
You might be deep in this game, but you got the rules missin
Niggaz be actin like they savage, they out to get the cabbage
I got, nuthin but love, for my niggaz livin lavish
I got a pit named P, she niggarino
I got a house out in the hills right next to Chino
and I, think I got a black Beamer
but my dream is to own a fly casino
like Bugsy Seagel, and do it all legal
and get scooped up, by the little homie in the Regal
Mmm, it feel good to you baby bubba
Ya see, this is for the G’s and the keys motherfucker
Now follow as we riiiiide
Motherfuck the rest, two of the best from the West side
And I can make you famous
Niggaz been dyin for years, so how could they blame us
I live in fear of a felony
I never stop bailin these, motherfuckin G’s
If ya got it better flaunt it, another warrant
2 of Amerikaz Most Wanted
[Chorus:]
Ain’t nuttin but a gangsta party
Ain’t nuttin but a gangsta party
[Tupac] Nuthin but a gangsta party…
Ain’t nuttin but a gangsta party
Nuthin but a gangsta party
it ain’t nuthin but a
motherfuckin gangsta party
Ain’t nuttin but a gangsta party
Nuthin but a gangsta party
it ain’t nuthin but a
motherfuckin gangsta party
Ain’t nuttin but a gangsta party
[Verse Two: 2Pac, Snoop]
Now give me fifty feet
Defeat is not my destiny, release me to the streets
And keep whatever’s left of me
Jealousy is misery, suffering is grief
Better be prepared when you cowards fuck wit me
I bust and flea, these niggaz must be crazy what??
There ain’t no mercy motherfuckers who can fade the Thugs
(hahah right) You thought it was but it wasn’t, now dissapear
Bow down in the presence of a boss player
It’s like cuz, blood, gangbangin
Everybody in the party doin dope slangin
You got to have papers in this world
You might get your first snatch, before your eyes swerl
Ya doing ya job, every day
And then you work so hard til ya hair turn gray
Let me tell you about life, and bout the way it is
You see we live by the gun, so we die by the gun’s kids
They tell me not to roll with my glock
So now I gotta throw away
Floatin in the black Benz, tryin to do a show a day
They wonder how I live, with five shots
Niggaz is hard to kill, on my block
Schemes for currency and doe related
Affiliated with the hustlers, so we made it
No answers to questions, I’m tryin to get up on it
My nigga Dogg with me, eternally the most wanted
[Chorus (w/ variations to end)]
03/07: DEADLIFT day
Deadlift:
70x1
110x1
150x1
180x1
200x1
210x1
225xFAIL
220xFAIL
220xFAIL
190x1
Speed off plates:
135x3
135x3
135x3
Good Mornings:
60x10
60x10
60x10
60x10
60x10
Cheat db Rows:
60x8
60x8
60x8
60x8
60x8
OP - celtic or rangers?
05/07: SQUAT day
Squat:
barx8
60x5
100x1
125x5
142x3
157.5x1 w/ knee wraps
120x2
120x2
120x2
120x2
120x2
120x2
120x2
120x2
Good Mornings:
70x10
75x10
80x8
80x8
80x8 (pb)
Stiff Leg Deadlifts:
60x10
60x10
60x10
60x10
60x10
Side Bends:
32.5x10
32.5x10
32.5x10
32.5x10
32.5x10
06/07: BENCH day
Bench:
40x10
80x3
100x3
100x3
100x2, 3rd forced
70x6 wide grip, rest on chest each rep
70x3
70x6 wide grip, rest on chest each rep
70x3
70x3
70x3
70x3
70x3
Rack Lockouts:
80x2 norm, 2 wide, 2 close
90x2 norm
90x1 wide
90x1 norm
90x1 wide
90x1 norm
Close Grip Pulldown:
68x10
75x10
75x10
75x8
75x10
75x10