Hi Guys,
I am 38 years old and I have some lose mild loose skin (mostly on my abdomen) as a result of being obese 5 years ago at 135kg (297lbs). I have been training hard for 5 years now. I started the year at 110kg (242lbs) and am now 95kg (209lbs).
I started my TRT regime around 3 months ago and my bloods now look good. I am just above the normal range of free T and my doc is happy. TRT has made a big difference in my physique as I am now able to cut weight without losing substantial strength or size.
I know I have a way to go still, but I am trying hard. Here is my latest pic:
MY LIFTS:
Bench:
135kg (297lbs) for 1 rep or 100kg (220lbs) for 11 reps
Squat:
140kg (308lbs) x 3 reps
Deadlift (back has previous injuries):
140 x 5 reps
CURRENT PROTOCOL:
15mg / 0.12ml TC daily via subcutaneous injection
100iu / 0.1ml HCG daily via subcutaneous injection
6.25mg Exemestane every 4 days (1/4 tablet), take on empty stomach with water.
GOAL:
12% BF at around 92kg (202lbs). I want the Physique competitor look with less definition obviously at a higher year round bf% that still has well defined arms, chest, etc.
IF I WERE TO BLAST:
If I wanted to blast for 12 weeks, on Test only (this is what I believe is recommend on the forum for a first cycle) can you please help me answer the following questions:
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Should I continue with my daily test cyp injection?
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Is there an ideal type of test to use alongside my daily test cyp and how often would you inject? Is Sub Q ok?
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Would 300mg extra test be enough, considering I am taking 105mg of cyp already? Should I go for 400mg extra?
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Should I increase the amount of Exemestane I am taking every 4 days? Change amount or frequency?
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When coming off do a I need any PCT or just go back to my TRT dose?
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I am not sure what my bf% is at the moment but it has come down significantly. Should I continue to cut before blasting, considering I only want to do one blast? Is there an ideal body weight of bf% I should strive for before blasting?
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Any other advice please?
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Will I be able to keep my gains on my TRT regime?
Thank you all very much for the help.
