Deadlift
135x5
225x5
250x5
280x3
315x6 (Didnt feel good.)
365x1 (Extra set. My grip just gave out.)
Squat
6x10 @ 185
Barely slept, barely ate. Had 2 rough tests. Just wasn’t feeling good today. Just mentally beat.
Press
5x45
5x95
5x105
5x120
9x135 (Lost balance on rep 9 but got it up.)
Pullups
8/6/4/4/3/3/2/4 (Each set done to failure. The last 5 were super sets with my bench press.)
Bench Press
4x10 @ 135 (Kept rest at 1 min.)
1x20 @ 135
Curls
3x10 @ 60
Concentration Curls
1x10 @ 20 each arm.
Face pull
3x15 @ 120
1x10? (Not sure. Definitely got 5+.)
Almost got one of my goals (10x135) today. Felt good. My back was sore all day. Lots of studying to be done in the next couple days.
Squat
5x135
5x185
5x215
5x245
10x280
Deadlift
1x15 @ 185
5x10 @ 185
Took a few videos of my squat form. Not sure I got good videos though. I need someone who will be honest with me. It seems as if I can pause the video at spots where I am parallel, but if I watch it full speed, they look a touch high. I am also getting interested in maxing out this lift.
Bench Press
5x45
5x135
5x165
5x190
7x215 (Got excited, and the first rep wasn’t paused well. Spotter touched 8. Failed 9.)
Dumbbell Bench
4x100 lb dumbbells
Kroc Row
3x15 @ 100
1x10 @ 100
Press
5x10 @ 95
(SUPERSETTED THE NEXT 2)
T bar row machine thing that was plate loaded
3x10 @ 115
Skull Crushers
3x10 @ 70
Running on 3 hours of sleep last night and a protein shake today. Just felt real beat up. Didnt feel a symmetrical pump. Surviving was good. Weighed in at 210.
Im done with all of my seriously busy test weeks for about 2 weeks. Im taking tonight off and hittin it hard tomorrow with deadlifts. Im lookin forward to getting back into the swing of things.
Deadlift
5x135
5x185
5x225
5x255
5x290 (End of 5/3/1 Sets)
5x315 (Extra sets start here.)
5x365
1x405 (Died halfway up 2. Not happy about this.)
0x455
0x455
0x455 (Yeah that’s right. 3 attempts. Couldn’t get any off the ground. Pissed.)
Squat
5x10 @ 225 (Had to improve something, so I went for it.)
Not a good lift.
Ridiculously sore today. Still weighing out whether or not I’m gonna have time to lift today before the gym closes. Lots of stuff to do today.
sucks with the deadlift, but nice job with the 5x10 225 lb squats!
[quote]browndisaster wrote:
sucks with the deadlift, but nice job with the 5x10 225 lb squats![/quote]
Thanks bro. I’m hoping I was just run down.
Press
5x45
5x95
3x115
3x130
6x145 (Almost got 7.)
Pull Ups
7/5/5/4/4/5/2 (Was gonna do more sets, but had to move on because the gym was gonna close.)
Bench Press
5x10 @ 135
Face Pull
3x10 @ 120
Preacher Curls
3x10 @ 60
Squat
5x45
5x135
5x185
3x230
3x265
5x300 (Failed 6 half way up. Last 5/3/1 set.)
2x315 (Just quit at bottom of 3. I woke up at 6 today and am having a massive headache. Just not feeling good.)
Deadlift
5x10 @ 225
2x5 @ 225
The deads took forever too. I did them double overhand grip.
Bodyweight 213.2
Took a day off to start spring break and go to the auto show with my grandparents.
Today’s lift…
Bench Press (Used different clips. Normally I use bulldogs, but the gym didnt have em today.)
5x45
5x135
3x175
3x200
9x225 (New PR? No extra sets today.)
Kroc Row
4x15 @ 100
1x5 @ 100 (Very slow controlled reps.)
Press
5x10 @ 95
T-bar row (Actual bar using V handle and 45 lb plates. Stood on small box to extend ROM.)
1x10 @ 120
3x10 @ 135
Skull Crushers
4x10 @ 75.5
Felt pretty good. Weighed in at 211.2. I did the skull crushers at home with a straight bar. Took my good old time doin em too.
Deadlift
5x135
5x225
3x225
3x245
6x315 (Felt good. Stopped way ahead of failure. Last 5/3/1 set.)
3x365 (Felt good. Stopped short to save for the other pulls. Will go for rep record next time I feel this good.)
2x405 (Hitched the hell out of #2, then lost balance and dropped it.)
0x415 (Couldn’t lock it out. I think my lower back was just fried.)
0x415 (Same story.)
Squat
6x10 @ 185
At a new gym (I am out of town for spring break). I used the bumpers because they didn’t have a platform. It was hilarious to see me pulling with barely any room on the bar for the clip haha. Not sure what was going on there. I think my form needs work, just going on feel. Knee was popping the whole time I was squatting. No pain though, and none the day after (today).
Weighed in at 207.5. (In the morning and in boxers. I never weigh in like this, so that is why i’m lighter.
Press
5x45
5x95
5x120
3x135
4?x150 (Lost count. I am pretty sure I got at least 4.)
4x150 (Tried again. Didn’t lose count.)
Pull Ups
6/5/4/4/3/2/2/4/2 (Crap form on that last set of 4 haha.)
Bench Press
10/15/12/10/20/5 @ 135 (I supersetted the last 5 sets of the chins with these.)
Face Pull
4x10 @ 160
1x20 @ 100
Standing Straight Bar Curl
3x10 @ 75.5
Lackluster intensity today. Grip felt weak on the pull ups. I don’t know. I’m just gonna keep working hard and hope for the best.
Weighed in at 215 on the gym’s scale.
Squat
5x135
5x185
3x225
5x250
3x280
6x315 (Died at bottom of 7. Lots of lower back out of the hole on the last 2 or 3.)
Deadlift
At least 5x10 @ 185 (I think I did 6 sets of 12 though.)
Bad days of eating and sleeping. Weighed in at 210 even today. Good night everyone.
Bench Press
5x45
5x135
3x135
5x190
3x215
6x240 (Spot touched 7, but it was nice to not get crushed for once. No clips.)
Kroc Row
4x15 @ 100
1x10 @ 100
1x3 @ 100
Press
5x10 @ 95 (Took my time. No failed reps or pauses in the sets though.)
T-bar row machine plated loaded thing.
3x10 @ 115
skull crushers
3x10 @ 70
Good lift. Asymmetrical pump? Sore back the whole time. No sleep and very little food today.
Deadlift
5x135
5x225
5x255
3x290
14x325 (May have been 15 actually. Hitched the last 2 up. Rough set.)
Squat
6x10 @ 185
Took my good old time gettin these.