I started a cycle of programming using the “Triumvirate” template 3 weeks ago. This next week will be my 4th and my deload week. I like it so far because it’s simple and keeps me from doing too much. I created a training log in the forums titled “Giving 5/3/1 a try”. Check it out if you are interested in seeing what kind of progress is to be made. I dont have the book and have included some other exercises to help meet my own personal goals but havent strayed too far from the original program. You might be interested the assistance exercises I have thrown into the mix.