Hey CT,
Just a quick question on iso holds for triceps… I’ve been doing 20 sec holds pre set doing DB extension holding at the half way point…
My questions are
-
this the right way to do it, in terms of angle of hold? I find it hard to find that sweet spot, not as easy as finding it for biceps
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What are/is the best iso hold exercise for triceps?
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Are mTorr technique more effective than iso holds for triceps, am I better off doing techniques like that for triceps?
Thanks for the help,
PK