Did a trial cut to see how lean I could get without doing heavy dieting managed to get some decent striation in my chest now I’m going to bulk for the next few months I’m 17 6”0 btw
You’re lean enough, you could bulk for like 2 years straight and be in a great spot. I made a post a while back here in BSL about how I approached it and what my results were. It’s called “The Benefits of Long-Term Bulking” if you’re interested.
Yeah that sounds good any tips on bulking would be a massive help
Do you know how to perform the barbell squat, bench press, deadlift and press overhead?
Yeah I can do all those movements with pretty good form I probably have the least experience with the overhead press.
Pick up Dan’s book “Mass Made Simple” from his website as well. If the price tag is too much, I will buy you a copy IF you promise to read the book, follow the program as prescribed and log your training and nutrition here for others to follow
Thank you I’ll look into it now this will be a massive help I’ll make sure to post progress on my nutrition and training here for the others.
I just became a big fan of you dude. Excited to see your progress!
This must be the most streamlined thread I’ve EVER seen. OP asks for advice, OP gets excellent advice from very qualified long time member, OP is receptive to advice and plans on implementing it.
I’ve literally never seen this before.
I hope you crush it dude
Thanks mate for the support I’ll definitely do my best.
Thank you for helping hopefully I do good by you by giving it my best
I’m also in! From one tall guy to another, lift hard, eat hard. Pick a program and crush it! Consistency and intensity are WAAAY more important than the “perfect program.”
Will do I’m going to dial in my program and consistency and work my ass of.