Tren-Freak- What exactly is methyl 1 test?
You are a jacked SOB bro. Keep up the awsome work.
It is something to behold him in person. Not trying to be a dick here or anything but you can’t help but stare. My sister in law wanted to fuck him on the spot and he had just about every stripper down in TJ wetting their pants. Only guy I know that gets tipped before he leaves the bar. A real attention piece. I see a new marketing tool now. GET YOU NEW BLOW UP TREN FREAK DOLL NOW. HURRY THEY WON’T LAST LONG. THEY MAKE A GREAT ATTRACTION PIECE ESPECIALLY WHEN CROSSING BACK OVER!!! You guys don’t have any steroids in there do you?
Lot of time and years invested there and there really is good symetry.
TF:
I noticed that just like P22 you’ve really got some good shoulders, and also like P22 they’re equally developed (front, medial, rear) to make a nice huge ball right on top of your arm.
P22 outlined his but I wanted to see if you could also outline some of your shoulder work (my gf’s really into shoulders).
Thanks for your time and input!
Quiero vamos a TJ con mis amigos RUdoceMI y el TrenFreako.
Me gusta strippers y quiero ver RUdocemi con el burros.
LOL.
Well damn…thanks for all the positive comments, keeps me really motivated. To go to the questions, yes i’ve actually outlined my diet on here quite a few times. But then again that was some time ago. Are you talking during a cyle, pre contest, post cycle??
As for shoulders, i’ve spent many years to get the look that I have now. I wanted to look like there was this big upper body set on a tiny little waste. So I made an extreme effort to have VERY full shoulders. I have 3 routines that I follow for shoulders;
My basic mass workout would be this-
Overhead dumbell presses 100lb bells 9-10 reps, 105lbs to failure, 110lbs to failure with forced reps-
Side lateral raises(dumbells) 20lbs, 25lbs to failure, 25lbs to failure with forced reps
Military presses(behind head)-120lbs, 130lbs, I then go up 10lbs if possible if i’m too fatigued I drop 10lbs and do another set.
Rear delt Laterals(machine) On this, I basically go lighter and concentrate on a very hard contraction to stimulate just the rear dealt.
I rotate shoulder workouts, meaning if the last workout I started with the Medial head and concentrated on that, the next shoulder workout I would start with the posterior head and concentrate on that, then the anterior the next time around. This is so each head gets a turn at getting maximal effort put into it.
Hey, RU12NVME…did I ever meet your sister in law?? I don’t remember, but I do remember TJ=0)To let everyone else in on the story, We went down there to do some “shopping” and ended up going to a strip club for a few drinks and I ended up giving the girls dances in the club. Ahh…good times. Anyhow, thanks for the compliments big boy. AS for the Tren-Freak blow up doll, not a bad idea. Except I have a feeling you’d be returning yours all the time to get it patched up…giving it too many meat injections you pervert
Quiero vamos a TJ con mis amigos RUdoceMI y el TrenFreako.
Me gusta strippers y quiero ver RUdocemi con el burros.
LOL.
You want to go to TJ with your friends Ru12nvme and The Tren Freak.
You like strippers and want to watch ru12nvme with the donkeys. You are one sick fucker Warhorse.
Yo querro hacer el amor contigo todo la noche con el hombre llame Warburro. por que Warburro le gusto mucho grande vergas en ello collo. Rudocemi tiene algo especial para ti amigo. Espescial y mas fina. Mucho gran salsicha para ti. Solamente para ti Warburro.
LOL 
U look freakin awesome! Congrats on everything. What is yor waist like 28 or something? Play on player
That’s pretty a pretty damn good first guess! Yeah, precontest and while dieting I get down to a 28 inch waist. Is anyone else going to do some before and after pictures??
TF: you’re contest photos are jacked!
Hope you don’t mind if I ask a few questions…
Could you elaborate on your pre-contest routine? Specifically, I’m wondering what you do to drop the last % bf, and up til the day of the comp how you sodium/water load and then deplete as you carb load…
And does is really matter to you what AAS you’re on the day of the show? I’ve heard winny/ halotestin/ masteron/ tren are all good for ‘hardness.’ Does that mean that any of these (with or without a test base) would make you look your best? Or would taking all of these provide insane results?
I’m confused because after reading P22’s contest stack (test, winny, deca, dbols, nolva, etc.), which left him looking great, I’m wondering if it even matters at all what gear you take as long as you carb load/diet/cut water,sodium properly… Is this right or do I oversimplify? Primo is supposed to be such a great dieting drug because there’s no E2 conversion, but test+arimidex would suit the same purpose by my logic.
I do watch my water intake to a degree, but by no means do I dehydrate myself like others do. I drink a bunch of water all the way up till the day before the show. That morning before prejudging I’ll have very little water. I do watch sodium intake though. I usually start my carb load 3 days out. Gradually increasing them until the night before.
Gear does matter to a certain degree the day of the show. I bring usually 100mgs of Dbol. I take 50mgs before prejudging and the other 50 before the night show. The reason I do this is simple, increase my vascularity and to hold my pump onstage after i’ve pumped up backstage. No water retention is not an issue because of Anit-E’s. So far, that works really good.
Pre Contest stacks are a whole other story. You have to know what works for you. Me, I can’t touch deca…does nothing for me except make me tired and not want to train. No gains on it. My friends though, get jacked off of Deca and Test. I have found out recently through my last show that Dbol is probably the best pre contest oral to use. Fuck Winstrol, although it is good it is not the pre contest drug It is cracked up to be…for me at least.
I’ve used, halo, Tren, winny, dbol, test and EQ precontest before…NOT all at once though. Halo brought me some serious hardness, really good density. BUT…dear god when stacked with Trenbolone you are a walking time bomb. I now know what roid rage is and have never experienced it before until I mixed those compounds. But as far as Pre-contest, trenbolone should be used regardless. Best anabolic for any purpose and is good while in a calorie deprived program.
I’ve never used Primobolan Pre contest, but thats more of an old school pre contest drug in my opinion. Just seems to me there are better drugs for the application and it’s not really androgenic enough when you’re training that hard and taking in that little of food. Although, for the average lifter who is leaning out and not on such a seriously hardcore program/diet…it works good.
Nice proportions. You have the small waist “hourglass” look I admire in bodybuilders. How long have you been lifting and how many cycles have you done? You compete at 202? Whats your off-season weight around? Thanks bro. keep us posted.
Awsome bro. First pics I’ve seen of you can’t wait to hear how the new stack works out for you. That way in a few years I can steel it from you.
Nice legs and chest.
DA
tren freak… thx for the before pics.
was wondering if you could dig back further in the archives of pictures.
… say, to a time when tren-freak was a younger fellow.
jaystyles
thx!
I’ve been lifting serious for 16 years, and i’m 25yrs old. YES…I started VERY young. My gains are from 16 years of working out hard and heavy, not just anabolics. And to this day I laugh when I hear other people tell their kids or others “don’t lift heavy when you’re young, it will stunt your growth” HA!! I’m taller than both my parents and to this day have not had a serious workout related injury. Another old school motto put to the grave.
I can’t give an exact number of cycles because I don’t have all of my records anymore. A lot got missplaced and lost. I do 8weekers, 4 weekers, 2 weekers, you name it. I like to experiment and try things others have not. But I always stay off for as long as I was on. Golden Rule that everyone should do.
Well i’m at 202 lbs now, not when I compete. My last show I was at 186lbs and the year before that, 180lbs. I want to compete at 200 this year and I see it being realistic for the first time. I’ve never been over 210, and to be honest I don’t want to. It was too uncomfortable and I’d rather be smaller and harder. And thanks to everyone, I appreciate the compliments.
Hey Jaystyles, i’ll look around for some older pictures. I know I have a few around here from my first bodybuilding shows when I was 17-19 and had never touched anything but protein and Creatine. I’ll post those soon
Yummy
That is all.
Good luck with your little experiment.
your side delts over power your arms. you need to bring up triceps as well as your forearms. that said;you look good.keep up the good work.
Hey, I appreciate the responses and critiques. To Mxim, none of the pictures show my triceps so it would be kind of hard to say I need to bring them up… but I do appreciate the honesty. As for forarms, can’t train them heavy like everything else because I do Motocross and Street. I have to condition them for endurance instead of size to avoid arm pump while riding/racing. But from a bodybuilding standpoint, yeah they need to be bigger. But it’s a sacrifice I have to take because I love to ride.
But it’s a sacrifice I have to take because I love to ride.
Is that a new workout slogan T shirt I see???
LADIES BEWARE I LOVE A GOOD WORKOUT AND TO RIDE HARD… AND NOT JUST MOTORCYCLES EITHER!!!
a little HARD getting in the seat is it?
Is that why you have two crotch rockets or is it three now I lost fucking count.
I bet motorcycle racing isn’t the only reason you train your forearms for “endurance.”
lol
What are you riding now? Do you race sanctioned or street?