Traveling and Training

Bigger Stronger Leaner Competitive Bodybuilding
1

hi all

I had a quick search but couldnt find much so sorry if its already been asked.

Basically i have been training for 2 years now and other than rest weeks here and there I havent missed many workouts. Its taken me this long to go from 63kg to 74kg (i was really skinny lol). Anyway not sharing my life story but im going on a 9 week backpacking holiday to europe where there is going to be a lot of drinking, some crappy food, no protien shakes and more drinking

What can i do to help prevent losing all my gains? will i be back to square 1 when i get back?

im thinking ill obviously eat the best food i can find, drink lots of water etc and for training maybe pushups/pull ups and site ups?

any help would be great!

2

You pretty much got it down already. I don’t know what would be available for you to use workout-wise, but probably nothing as you guessed.

All I could advise is to eat as close to possible as you do now and do all the bodyweight stuff you can.

9 weeks with no real training is definitely cause some setbacks…

3

Do some exercises while your backpacking.

Lunges
Squats
Pushups
Pullups (find a branch or something)
Curl some rocks/wood/etc

Backpacking alot you should get some good wokrouts but you’ll probably lose size because of the length of time. Beer = calories but watch out how much you drink. Also take care of your feet… if they go bad your going to be hurting.

4

great thanks…so its going to set me back but i shouldnt lose all my gains yeah?