Been really struggling with delt isolation exercises. It seems my traps and upper back take over stuff like lateral raises and rear delt flies. I’ve tried leading with elbows, focusing on pushing the weight out away, not going past parallel…etc. traps and back seem to take over. Does anybody have…

Name: Can’t Get Bigger, Wider Delts? Just Do THIS!!
Uploaded: 2019-08-09T13:06:00Z
Description: [Can’t Get Bigger, Wider Delts? Just Do THIS!!]

Traps Taking Over Delt Work

Training

wanna_be August 9, 2019, 1:06pm 16

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Traps Taking Over Delt Work

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