sigh chopping down the power beard today. However, I’m chopping it down to a goatee. Still hoping for gainz.
CS
DUDE! You can’t shave before a meet! The beard is the control center for the muscles!
[quote]Drake37 wrote:
DUDE! You can’t shave before a meet! The beard is the control center for the muscles![/quote]
I have to! I’m meeting Eddie’s wouldwife/10 niece (who’s my age, mind you) tomorrow. I can’t look like a douche.
CS
I understand. I take it back. Good luck!
Friday, July 20, 2012 - Light Bench & Shoulders
Warm-up
- PVC roll everything
- Lots and lots of stretching
- Shouldery stuff
Bench Press
2 X 10 X 45
2 X 5 X 135
1 X 3 X 170
2 X 10 X 205
High Incline Dumbbell Press
1 X 10 X 70s
1 X 10 X 75s
1 X 12 X 80s* PR.
NOTES: Shoulders were kinda tired from the bench and I thought I was only going to get 8-10, but to my pleasant surprise, I banged out 12 easy ones. The last one was kinda hard, so I stopped at the perfect time.
Dumbbell Lateral Raises
1 X 12 X 25s
2 X 12 X 30s
EZ Bar Front Raises
1 X 12 X 50
2 X 12 X 60
Cross-body Cable Side Raises
2 X 12 X 15
Reverse Flyes
3 X 12 X 15s
ENDING NOTES: Awesome shoulder day today. Epically painful shoulder pump is epically painful. I’ve noticed when I spend more time and pay greater attention to my warm-up, I feel a lot looser and a lot stronger once I start my workout. Warm-up usually takes me 10-15 minutes and I feel awesome before I start, so I’m going to keep that in there. Kinda weird, but I saw a vein in my pec while I was doing DB lateral raises. LOL gettin’ lean, brah. Got light back and biceps tomorrow then off to Eddie’s house for the BBQ. Gonna be a good day tomorrow. Food, powerlifters, and womenz.
CS
Saturday, July 21, 2012 - Light Back & Biceps
Warm-up
- PVC roll everything
- Lots of stretching
- Shouldery stuff
Pull-ups
3 X 10 X BW
Neutral-grip Lat Pulldowns
3 X 12 X 50
Close-grip V-Bar Low Rows
3 X 10 X 60
Double Dumbbell Preacher Curls
3 X 8 X 20s
NOTES: Six second negative then 1 second squeeze at the top.
Strict Barbell Curls
1 X 10 X 45
1 X 8 X 55
1 X 6 X 65
1 X 20 X 45
Double Pronated Dumbbell Curls
3 X 12 X 20s
Narrow-grip EZ Bar Curls
2 X 10 X 30
1 X 10 X 40
ENDING NOTES: Painful pump at the end of the workout. Got some sick veins coming out of my biceps, so I guess that’s good? Busy day today. Got church at 3 and then Eddie’s house for the BBQ at 5. Can’t wait.
CS
So I went to Eddie’s party - there were babes and drunk powerlifters everywhere. It was possibly one of the best times I’ve had in a while. I was surrounded by meatheads and womenz. WIN.
I will say this - there were copious amounts of meat and margaritas consumed that night.
CS
Margaritas at Ed Coans house… Jealousy doesn’t quite cut it anymore bro haha.
[quote]Drake37 wrote:
Margaritas at Ed Coans house… Jealousy doesn’t quite cut it anymore bro haha.[/quote]
I don’t think it could’ve gotten any better than that.
CS
Could it be better?
So, we’re gonna take a little field trip back in time with The Ghost of Girls CSEagles1694 Was With Past. Remember that girl that totally fucked me over with that other guy? I met him tonight and let me tell you, I’m fucking Zyzz compared to this kid trololol. He’s maybe 5’9", 5’10", about 220 pounds, but he’s fat. This kid must be giving her good dick, because he’s a loser. I just thought it was funny. Hey, her loss, right?
CS
[quote]CSEagles1694 wrote:
So I went to Eddie’s party - there were babes and drunk powerlifters everywhere. It was possibly one of the best times I’ve had in a while. I was surrounded by meatheads and womenz. WIN.
I will say this - there were copious amounts of meat and margaritas consumed that night.
CS[/quote]
[quote]CSEagles1694 wrote:
So, we’re gonna take a little field trip back in time with The Ghost of Girls CSEagles1694 Was With Past. Remember that girl that totally fucked me over with that other guy? I met him tonight and let me tell you, I’m fucking Zyzz compared to this kid trololol. He’s maybe 5’9", 5’10", about 220 pounds, but he’s fat. This kid must be giving her good dick, because he’s a loser. I just thought it was funny. Hey, her loss, right?
CS[/quote]
More likely she’s with him cause she can push him around and manipulate him however she likes. goddamn attention whore
[quote]hastalles wrote:
[quote]CSEagles1694 wrote:
So, we’re gonna take a little field trip back in time with The Ghost of Girls CSEagles1694 Was With Past. Remember that girl that totally fucked me over with that other guy? I met him tonight and let me tell you, I’m fucking Zyzz compared to this kid trololol. He’s maybe 5’9", 5’10", about 220 pounds, but he’s fat. This kid must be giving her good dick, because he’s a loser. I just thought it was funny. Hey, her loss, right?
CS[/quote]
More likely she’s with him cause she can push him around and manipulate him however she likes. goddamn attention whore[/quote]
I guess, man, cause this kid ain’t got shit on me. She’s thirsty for dick.
CS
Hitting squat and bench openers today. Should be an easy day.
CS
Monday, July 23, 2012 - Light Squat & Bench
Warm-up
- PVC roll everything
- Lots of stretching
- Shouldery stuff
Squats
2 X 5 X 145
1 X 2 X 215
2 X 5 X 245
Bench Press
2 X 6 X 135
1 X 3 X 185
2 X 3 X 225
ENDING NOTES: Easy day today. Just gonna rest up and eat like a hog for the rest of the week.
CS
Can’t wait to hear how the meet goes! Goodluck buddy!
Last few weeks of training was looking good…when/where is the meet?
[quote]ChadDresden wrote:
Last few weeks of training was looking good…when/where is the meet?[/quote]
Thanks, Chad. The meet is tomorrow at Lance’s Gym in Chicago.
CS
