how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS[/quote]
Stealing a girl from a douche is like a right of passage.
Well done my friend, well done.
Good training as well.
[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS[/quote]
Stealing a girl from a douche is like a right of passage.
Well done my friend, well done.
Good training as well.[/quote]
Thatta boy.
[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS[/quote]
Stealing a girl from a douche is like a right of passage.
Well done my friend, well done.
Good training as well.[/quote]
Haha thanks, Dixie. How’s your training been? You looking at any meets in the near future?
CS
He’s my new favorite country artist. He’s a good ole boy.
CS
[quote]PlainPat wrote:
[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS[/quote]
Stealing a girl from a douche is like a right of passage.
Well done my friend, well done.
Good training as well.[/quote]
Thatta boy.[/quote]
NOICE!
how mad was the guy?
[quote]CSEagles1694 wrote:
[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS[/quote]
Stealing a girl from a douche is like a right of passage.
Well done my friend, well done.
Good training as well.[/quote]
Haha thanks, Dixie. How’s your training been? You looking at any meets in the near future?
CS
[/quote]
Training has been eh, school and work are top priorities right now. I switched my schedule up, so we will see if I cant get things back on track.
[quote]jacob-1310 wrote:
[quote]PlainPat wrote:
[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]jacob-1310 wrote:
how was the school dance champ?
and dont forget pics of you bursting outa shirt (no homo)
n congratulations on the PR in squats
[/quote]
The dance sucked, but the after party was the best. Lots of bitches, hooked up with one and went home.
I’ll post a picture of myself on June 1, 2012 for a physique update.
Thanks. I’ve almost never gone above 6 reps in the squat for a long time.
CS[/quote]
Do we always have the same life? I did the exact same last night, not at a dance though.[/quote]
Hahahaha, I don’t know, man. This girl had a guy she was with all night, though. So call me “Mr. Steal-your-girl.”
CS[/quote]
Stealing a girl from a douche is like a right of passage.
Well done my friend, well done.
Good training as well.[/quote]
Thatta boy.[/quote]
NOICE!
how mad was the guy? [/quote]
He wasn’t, really. I texted him this morning because I thought it was a shitty thing to do. He said it was fine. Actions with no consequences are the best.
CS
I have set some goals for myself by the time June 1, 2012 rolls around. Here they are:
Squat - 405
Bench - 315
Deadlift - 475
Bodyweight - 195-205 lbs
Bodyfat % - 10-12%
One mile run - Anything below 6:30
Pull-ups - 15-20
I’m also going to be taking measurements on the first of each month so I can track my progress a little easier. I’m going to be picking up a scale, too, so weight will also be monitored. Prepare for a lot more posts and a lot more detail from me.
CS
Monday, February 13, 2012 - Bench Day
Warm up
-
Rotator cuff
-
Lots of stretches
-
Flat Bench Press
Set 1 - 45x10
Set 2 - 95x10
Set 3 - 135x6
Set 4 - 165x3
Set 5 - 185x2
Sets 6-7 - 205x10* 10 lbs PR.
- Incline Bench Press
2x10x135
- Pec Dec Flyes
1x20x80
- Tricep Pushdowns
5x20x30
NOTES: Absolutely brutal.
- Dip Machine, emphasis on triceps
3x20x120 (maybe?)
- Band Assisted Chin-ups
3x6 with light band.
ENDING NOTES: Not too many exciting things today. Most likely (almost positive) that I’m working my way down to 8s the next two weeks. Looking at 215x8 the next week, and then 225x8 the following, which would be awesome because I’ve never done it that many times. We’ll see how it works out.
CS
[quote]CSEagles1694 wrote:
I have set some goals for myself by the time June 1, 2012 rolls around. Here they are:
Squat - 405
Bench - 315
Deadlift - 475
Bodyweight - 195-205 lbs
Bodyfat % - 10-12%
One mile run - Anything below 6:30
Pull-ups - 15-20
I’m also going to be taking measurements on the first of each month so I can track my progress a little easier. I’m going to be picking up a scale, too, so weight will also be monitored. Prepare for a lot more posts and a lot more detail from me.
CS
[/quote]
You forgot the goal of being a total badass. Unless its assumed.
Nice bench PR btw.
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
I have set some goals for myself by the time June 1, 2012 rolls around. Here they are:
Squat - 405
Bench - 315
Deadlift - 475
Bodyweight - 195-205 lbs
Bodyfat % - 10-12%
One mile run - Anything below 6:30
Pull-ups - 15-20
I’m also going to be taking measurements on the first of each month so I can track my progress a little easier. I’m going to be picking up a scale, too, so weight will also be monitored. Prepare for a lot more posts and a lot more detail from me.
CS
[/quote]
You forgot the goal of being a total badass. Unless its assumed.
Nice bench PR btw.[/quote]
Badassery is in the far-off future. Probably not until I’m an Army Ranger hehe. Thanks, as well.
CS
Is he having you do something like this for bench? http://joeskopec.com/edcoanbench.html . I’m probably going to use this cycle next.
[quote]gorangers0525 wrote:
Is he having you do something like this for bench? joeskopec.com - joeskopec Resources and Information. . I’m probably going to use this cycle next.[/quote]
Yes. This is pretty much exactly it.
CS
Wednesday, February 15, 2012 - Squat Day
Warm up
-
5 minutes stationary bike
-
Lots of stretching
-
Back Squat
Sets 1-2 - 45x10
Set 3 - 95x10
Set 4 - 115x10
Set 5 - 135x6
Set 6 - 185x6* Added belt
Set 7 - 225x3
Set 8 - 275x1
Sets 9-10 - 295x8* +10 lb. PR.
NOTES: First set was okay; I kept losing tightness at the bottom of the rep and not using my back enough. The second set was killer. I stayed as tight as I could and blasted the reps out one by one until I got the last one. I can feel myself getting stronger. Ed definitely knows how to push me.
- Pause Squats
225x2x5
NOTES: Paused at the bottom for a good 3 seconds. Ed was telling me that on the first set, I was cutting it high because I wasn’t opening my hips enough. Fixed it on the second set and killed it.
- 5" Deficit Deadlifts (Yes, I know, 5")
3x5x275
NOTES: These were probably the biggest deficit deadlifts I’ve ever seen. We went off of a 3" box and then the thickest 45 lb. plate I’ve ever seen. The first set was alright; I let the bar get out in front of me a bit. The second set was hard, but I banged them out. The third set was the last and easiest one. For some reason, I took my shirt off and just went all out on these. I could’ve done about 10 reps instead of the 5. So, lesson learned: deadlifting shirtless will instantly add 30 lbs.
- Chest-Supported Rows
3x10x65
ENDING NOTES: Overall, it was a great squat session tonight. Really pumped some blood into my legs. I’m pretty sure that we’re done with 8s now (thank God!), but who knows with Ed; we could go 8s again next week for all I know. Whatever gets me stronger. I’ve already put 20 lbs. on my 8RM (pretty much), so everything is working in my favor. Still gotta work on the tightness issue, but that will come easier (I hope).
As a side note, my left shoulder has been acting up again. I separated it during my football season and it went away when I was out with my broken leg for 2 months. It felt fine until Monday, when it started hurting again. I’m just gonna take it easy on the poor thing and ice the shit out if. That seemed to work last time. We’ll see.
CS
Thursday, February 16, 2012 - Recovery Day
Squat - 3x15x45
Bench - 3x15x45
Curls - 3x15x45
Lots of stretching
Few minutes on the elliptical
Diet has been less-than-stellar today, but it’s something I’m working hard on.
CS
CS, when you say open up your hips, is that like pushing your knees out? I’m trying to picture this. I don’t know if I do or don’t do it, but wouldn’t mind a better picture. Thanks.