i am looking for a training split to do for my bulk that is a mix between bb and strength something that focuses on compund movements like the old school guys reg park , john grimek etc please any response helps been training for 1 year btw
i am looking for a training split to do for my bulk that is a mix between bb and strength something that focuses on compund movements like the old school guys reg park , john grimek etc please any response helps been training for 1 year btw