Training Plan. Fresh or Rotten?

[quote]LazyElemental wrote:
Stop trying to reinvent the wheel.

Oh, believe me, I saw that routine and have considered it. At the minute however, I don’t have as much free time as I have done, which is why my split is spread over 4 days, not 5. I had also wanted to try hitting upper and lower body twice a week, which I haven’t really experimented with before.