Interested to read your thoughts. A family member tagged me on their page, trying to “prove” that I train too much. (I train 4-5 times a week for about 40-60 minutes, including warmups and add in some cardio) Bill claims that he only trains for 20 minutes a day but, at 54 years old I find it hard t…

I listened to him for a while on Mark Bells podcast. Seems like a nice guy but, I really doubt he only trains 20 minutes a day.

I think this is one of those situations where “20 minutes a day” means something different for different people. I have been into Crosffit for about a year now, and most of the WODs are under 20 minutes. I don’t know Bill and don’t use instagram, but at nearly 50 I’m pretty fit. I think it would …

For me it is a given that he warms ups before hand and does not count that. However, warming up is not going to add or maintain muscle. These are examples of his 20 minute sessions. plyometric push ups and pull-ups 15lb resistance band fly’s and push-ups suitcase deadlift with 90lbs. st…

I’m not on instgram so I can’t tell. But man, give me 20 minutes 7 days a week? That’s incredible. Hell, @Dan_John has a whole book on this “The Easy Strength Omnibook”. And those are “easy” workouts too. If you wanted to, you could go full psycho on it.

Like @OM.Bodi mentioned he is not going all out with his training. It is not some type of HIT routine. fitprohawaii - YouTube

This is his YouTube. His video shorts are the same posts. fitprohawaii - YouTube

I can definitely see maintaining that physique with 20 minutes of training and a good diet. Achieving it from ground zero would take far more doing.

[image] T3hPwnisher: Achieving it from ground zero would take far more doing. Yes on this. He looks like he’s very athletic and lean, and keeps it up through diet and workouts. You (OP, not T3hPwnisher) say what he isn’t doing is HIT or all-out, but in the admittedly short time I spend look…

Training Only 20 Minutes?

Training

T3hPwnisher May 17, 2023, 6:16pm 4

You can get a LOT done in 20 minutes.

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Training Only 20 Minutes?

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