NorCal916,
I am a former Natural competitive bodybuilder and answered a similar question in a like thread. I modified my previous answer it to your question below…
There is no real difference in training programs with or without TRT. The amount of muscle mass you will gain will be based on genetic potential, diet and training program. Keeping TT levels in the top 25% or so with your E2 levels in check will be helpful but is only a small part of the total equation.
I would not worry about dropping another 5-10 ponds before start a weight-training program. With the right training program you should not have to worry about the diet much as the weight will come off slowly and naturally as you put on muscle. Just eat 5 meals a day with 20-40grams of protein each meal and some complex carbs with no junk food and use common sense.
Train 5-6 times a week for a maximum of 1 hour each time with a high level of intensity. A routine like the below will give you the fastest gains once you get your basic foundation back. Depending on your current condition you may need to go slow for the first 2-3 months to build a basic foundation and get comfortable with the exercises.
Routine:
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Warm up 2 sets of your first exercise then do 3 to 5 exercises for 3 to 5 sets each. (large body parts like legs and back on the high end of the range and smaller body parts like biceps on the low end).
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Rep range from 6-12 most sets should be about 10 reps to failure or 1 rep shy. Find a spotter for a couple forced reps on select exercises.
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Workouts should never be longer than 1hr and be high intensity the entire time. Rest between 1-3 min between sets (Closer to 3min after heavy squats or other intense compound movements closer to 1min for curls and similar)
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With TRT I now can train each bodypart once every 5-6 days. Prior to TRT I would do one bodypart a week. Depending on your recovery see what works best.
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This is a good schedule: Day 1: Chest, Day 2: Back, Day 3: Shoulders, Day 4: Arms, Day 5: Legs, Day 6: Rest then start again. Now I just keep going and put in a rest day when I feel I need it. If you want to stay on a 7 day cycle so everything is always trained on the same day put another rest day between back and Shoulders.
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Keep protein intake at ~1 to 1.5 grams per pound bodyweight. Take ~30 grams right after working out. I find Creatine is also helpful and take 5 grams when I get up in the morning and 5 grams after I lift.
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Stick with the basic exercises and hit every set hard.
What works well…
Chest: Bench Press, Flat Dumbbell Press, Incline Dumbbells.
Shoulders: Seated barbell Press, Upright Rows, Shrugs, Dumbbell Overhead Presses, Dumbbell side laterals.
Arms: Bar Curls, Preacher Curls, Dumbbell Curls, Triceps Extensions, Pushdowns, Close Grip Bench, Dips.
Back: Pull-ups, Long Pulley Rows, T Bar Rows, One Arm Dumbbell Rows, Dead lifts.
Legs: Squats, Hack Squats, Leg Presses, Leg Curls, Leg Extensions.
For all bodyparts - Hammer Strength machines are also effective to mix things up.
You should train like natural people train. Whether you hit every muscle once or twice a week and what sets and reps that depends on your body and genetics. I like hitting each muscle group twice a week, once with low reps heavy and then high reps.