[quote]Evolv wrote:
He returns.
Nice progress man. Good to see you’re still getting it in.[/quote]
Thanks, bro. Still chipping away. Been busy, working 6 days/week, 12 hours/day. By the way, watched your 20x275 video earlier today. I’m jealous of your strength, but not of how you probably felt after that set! Great work.
[quote]erik_carlson wrote:
Thanks, bro. Still chipping away. Been busy, working 6 days/week, 12 hours/day. By the way, watched your 20x275 video earlier today. I’m jealous of your strength, but not of how you probably felt after that set! Great work.[/quote]
Whoa! Slow down man, don’t work too much 
That is awesome you are keeping up with your training. That says a lot, usually people quit when everything else in their life gets busy. Keep at it.
Thank you for the kind words man.
Power Clean Push Press, worked up to 175 x 3. This exercise is sweet.
Bench Press 5 x 3 @ 205.
100 pullups
Total meathead day.
a few more highlights from the last week
28 September
365 x 1 Deadlift
29 September
Worked up to 205 for a triple on Power Clean.
145 x 3, 150 x 3, 155 x 3 Push Press
Been doing 50 strict pull-ups every day. We will see how long I can keep that up.
Been on a Tool rampage recently.
Tool, one of my favorites-- nice choice.
\m/ (-_-) \m/
[quote]Evolv wrote:
Tool, one of my favorites-- nice choice.
\m/ (-_-) \m/[/quote]
Dude, have you ever seen this? Incredible.
3 x 3 Hang Squat Clean + Front Squat at 175
Dude yes! It has been awhile since I’ve seen that vid, thanks for posting that up for me to see again-- I enjoyed it. They really perform that one well, I approve of that music program! haha
[quote]Evolv wrote:
Dude yes! It has been awhile since I’ve seen that vid, thanks for posting that up for me to see again-- I enjoyed it. They really perform that one well, I approve of that music program! haha
[/quote]
Agreed! They have some other good ones on there, too.
6Oct2015
3 mile run, 20:09
Push Press 5 sets of 4 at 160
Still doing 50 pull-ups every day. When I first started doing this about a month ago I was pretty sore, especially my back and elbows. Recently, I noticed the soreness has gone away. Starting to think this could be sustainable for a while.
2000m row, 6:57