Week 10 Day 2
Deadlift to knee’s - beltless
70(154lbs)x3
110(242lbs)x3
145(319lbs)x3
172(379lbs)x3
202(446lbs)x3x2
217(479lbs)x2x3
Bench Press - med grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5x5
Deadlift from mats - mid shin
120(264lbs)x3
170(374lbs)x3
220(484lbs)x3
250(551lbs)x3 - belt
280(617lbs)x3
290(638lbs)x3
300(661lbs)x4ish (second rep was an ugly lockout, so didn’t really count it)
Pull ups
3x10