loose bottoms at that 
but yes, the belt was pretty loose, I could feel it slipping around in the bottom of the squat a little bit.
I just had some extra fat…so all I’m really doing is getting rid of that, 2-4kg of fat shouldn’t effect strength or leverages much at all really
Week 6 Day 2
Bench Press - comp grip/paused
70(154lbs)x5x2
85(187lbs)x5
100(220lbs)x3x2
loose slingshot
115(254lbs)x3
125(275lbs)x3x2
135(297lbs)x3x2
shirt on - 44 super katana a/s
150(330lbs)x3 - 4bd
165(364lbs)x3 - 3bd
180(396lbs)x3
200(441lbs)x3
220(484lbs)x3
Seated KB Press
12kgx12
24kgx12x2
A)Pressdowns - 1 arm
pbx15x3
A)Rear Delt Raises
5x20x3
Super Katana is a bitch of a shirt, tons of pop though, even 220 moved up pretty quickly
Week 6 Day 3
Deadlift
70(154lbs)x5
120(264lbs)x5
170(374lbs)x3
210(462lbs)x3
240(528lbs)x3
260(573lbs)x3x5 - belt
210(462lbs)x3 - conv.
Bench Press - close grip
50(110lbs)x5
70(154lbs)x5
90(198lbs)x5x3
2board
105(232lbs)x5
3board
120(264lbs)x5
Pull ups
10/10/10/10/10
A)Bicep Curls - 40kgx12x4
A)Sit ups on GHR - 15x4
Back was apparently pretty tired from the heavy straps down sets on Sunday…had a hard time keeping my upper back tight on the top sets, still moved fairly well though
Week 6 Day 4
Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
185(408lbs)x3
215(474lbs)x2x4 - belt/wraps
Bench Press - comp grip
60(132lbs)x5x2
80(176lbs)x3x2
90(198lbs)x3
100(220lbs)x3x2
120(264lbs)x3x2
130(286lbs)x3
140(308lbs)x3
A)Bent Over Rows
70(154lbs)x15x3
A)Pressdowns - 1arm
purplebandx15x3
Shoulder felt decent today, heaviest I’ve gone in almost 4 months, thats a good sign
Squats, nothing to speak of, easy peasy
bw - 87.8kg
Week 7 Day 1
Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
180(396lbs)x3
210(462lbs)x3 - wraps
222(490lbs)x3 - wraps
255(562lbs)x3x5 - loose bottoms/wraps
Bench Press - comp grip/paused
60(132lbs)x5x2
80(176lbs)x5
100(220lbs)x3x2
110(242lbs)x3x2
2board
120(264lbs)x5
130(286lbs)x5
3board
140(308lbs)x5
150(330lbs)x5
chest
60(132lbs)x20x3
Depth was good on the squats today, really focused on sinking them, bench was good, shoulder hurt a fair bit afterwards though…ice and hot shower should loosen it up
Week 7 Day 2
Deadlift - from rack/low/beltless
60(132lbs)x5
110(242lbs)x3
160(352lbs)x3
210(462lbs)x3
250(551lbs)x3x5
Behind the neck Push Press
50(110lbs)x5
60(132lbs)x5
70(154lbs)x3
80(176lbs)x3
90(198lbs)x3
100(220lbs)x3
110(242lbs)x3 - PR
Standing KB Press
16kgx20x3
Pull ups - neutral med grip
10x5
Pressdowns - purple band
20x5
eh, easy shit
Week 7 Day 3
Bench Press - comp grip/paused
40(88lbs)x5
60(132lbs)x5
80(176lbs)x5
100(220lbs)x3x2
120(264lbs)x3x2
loose slingshot
130(286lbs)x2
140(308lbs)x2
150(331lbs)x2
160(352lbs)x2
42 super katana A/S
170(374lbs)x3 - 2x4bd, 1x3bd
190(418lbs)x3 - 2x3bd, 1x2bd
200(441lbs)x2 - 2bd
220(484lbs)x2 - 2bd
220(484lbs)x1x2 - 1bd
Deadlift - 2" deficit
70(154lbs)x3
110(242lbs)x3
150(331lbs)x3
185(408lbs)x3x4
Pull ups - wide neutral grip
10/10/10/10/10
Great day benching, shoulder was a little tender, but it didn’t hold anything back. 484 to a 1board is a huge PR, and it moved really well
*correction, misload…it was 220kg on top sets of bench
bw - 87.4kg
Week 7 Day 4
Squat
70(154lbs)X5
110(242lbs)x5
160(352lbs)x5
190(418lbs)x3 - belt
210(462lbs)x3x3 - wraps
230(507lbs)x2x2 - wraps
250(551lbs)x2 - wraps
200(441lbs)x5 - wraps
Bench Press - med grip/shoulder sore
70(154lbs)x5
85(187lbs)x5x5
A)Glute Ham Raise
10/10/10/10
A)KB OHP
20kgx20x4
Week 8 Day 1
Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
170(374lbs)x3
205(452lbs)x2 - belt/wraps
240(528lbs)x2 - loose bottoms
262.5(579lbs)x2x5
Bench Press
60(132lbs)x5
70(154lbs)x5
80(176lbs)x3
90(198lbs)x3
105(232lbs)x3
2board
120(264lbs)x5
130(286lbs)x5
3board
150(330lbs)x5x2
Pull ups
25/25
Pressdowns
25/25
Week 8 Day 2
Deadlift - sumo/deficit
70(154lbs)x5
120(264lbs)x3
150(330lbs)x3
175(385lbs)x2x2
190(418lbs)x2x4
Bench Press - comp grip/paused
70(154lbs)x5
85(187lbs)x5
100(220lbs)x5
2board
120(264lbs)x3
140(308lbs)x3x2
3board
155(342lbs)x3
shirt on
165(364lbs)x3 - 3board
175(385lbs)x3 - 2board
190(418lbs)x3 - 2board
190(418lbs)x3 - 1board
200(441lbs)xalmost face crush (stopped here)
Pull ups
20x2
Pressdowns
20x2
Had zero sleep in almost 41 hours, and a stag party the night before…lets just conditions weren’t ideal haha
Oh damn, nap time now? 41 hours no sleep… you’re crazy.
last nights
Week 8 Day 3
Squat
70(154lbs)x5
120(264lbs)x5x2
160(352lbs)x3
180(396lbs)x2
205(452lbs)x2 - wraps
220(484lbs)x2x2 - wraps
230(507lbs)x2x3 - wraps
Bench Press - comp grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
100(220lbs)x3x2
120(264lbs)x2x2
130(286lbs)x2x2
Boring…Heavy deads tomorrow, so today was pretty easy
[quote]grettiron wrote:
Oh damn, nap time now? 41 hours no sleep… you’re crazy.[/quote]
Haha, well I was up all day, then drove 5 hours to another Province for the stag, then was up all night drinking, then drove home the next morning, then up all day…I died around 8pm though until I had to get up for work at 5 the next morning 
Week 8 Day 4
Deadlift
70(154lbs)x5
120(264lbs)x3
170(374lbs)x2
220(484lbs)x2
260(573lbs)x2
280(617lbs)x1 - belt
300(661lbs)x1 - belt
220(484lbs)x3 - conventional
Bench Press - close grip/paused
60(132lbs)x6x2
80(176lbs)x6x2
100(220lbs)x6x2
Deadlift - conventional
60(132lbs)x4
110(242lbs)x4
140(308lbs)x4
170(374lbs)x4
200(441lbs)x4x3
200(441lbs)x10 (aimed for 20…couldn’t breathe with the belt on, and almost pooped on rep 9…probably not the best idea after all the deadlifting…meh)
Pressdowns
purple bandx30x3
Barbell curls
20x30x3
Good day…was deadlifting on one of the olympic platforms…the wood is raised about 1/4" higher than the rubber, so its a little tricky with balance with heavy weights, as my foot sits right where the two meet
hahahahahahha almost pissed myself reading this. Has it ever actually happened to you?
[quote]arramzy wrote:
hahahahahahha almost pissed myself reading this. Has it ever actually happened to you?[/quote]
Haha, no unfortunately it hasn’t. Bloody noses, puked once, pee’d a little…never pooped…thats the only thing I’m missing to complete the cycle
Week 9 Day 1
Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
180(396lbs)x3
210(462lbs)x2 - loose bottoms
250(551lbs)x2x5
Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
105(232lbs)x3
120(264lbs)x3x2
130(286lbs)x3x2
3board
140(308lbs)x5
150(331lbs)x5
Rear delt raises
5x20x3
Pressdowns
pbx20x3
Week 9 Day 2
Deadlift to knee’s
70(154lbs)x5
110(242lbs)x3
140(308lbs)x3
170(374lbs)x3
200(441lbs)x3x4
Bench Press - med grip tng
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
100(220lbs)x5x5
Deadlift - off mats
120(264lbs)x3
170(374lbs)x3
210(462lbs)x3
240(528lbs)x3x4
Week 9 Day 3
Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
110(242lbs)x3
132.5(292lbs)x2
140(308lbs)x2
150(330lbs)x2
shirt on - 42 super katana a/s
160(352lbs)x3 - 3bd
172.5(379lbs)x3 - 2bd
185(408lbs)x3x5 - 1bd
192.5(423lbs)x5 -2bd
202.5(446lbs)x5 - 3bd
Front Plate Raise
10kgx20x3
Bent over raise
5kgx20x3
Week 9 Day 4 (Thursday)
Deadlift
70(154lbs)x5
120(264lbs)x5
170(374lbs)x5
200(441lbs)x3
225(496lbs)x3
250(551lbs)x3x5 - belt (done in 11 mins 14 seconds)
Bench Press - close grip/paused/legs up
60(132lbs)x6
75(165lbs)x6
90(198lbs)x6
105(232lbs)x6x4
Deadlift - full gear/from 6 mats(mid shin)
170(374lbs)x3
225(496lbs)x3
265(584lbs)x3x2
290(638lbs)x3
290(638lbs)x1
Push ups
25x4
Pull ups
25x4