[quote]its_just_me wrote:
Thanks buzza.
Have you experimented with the different groups? Like, I find that some people who gain weight easily tend to respond well to group 3 (high volume/frequency) because it helps their gains to be leaner (if that makes any sense?)[/quote]
not until now, my personal problem with higher volume is the following:
a/ i start with the wrong % of load; so i need too many set to become tired a/o “pumped”
b/ the % is too high; i do two reps more on my 3 sets and that’s all.
also , higher volume should means that I’m not working with jsut 2/3 all-out sets (to failure and beyond) so if I do , let’s say, 8 sets for pec,4 sets incline press,4 decline press, when I shoud reach failure on each excercise?
at 3d or 4th set ?
keeping the same load/reps for all sets? (i mean: 8reps-8-6-5 on last set)?
I know my questions sounds weird but I really never trained on “high” volume…