Training for Strongman Teen Nationals

Training Training Logs
21

Flat Bench 9 x 2 310 w/ 50 lbs chains worked up 1rm of 335 + 50 lb chains
1 arm overhead db press 5 x 5 right arm 90 strict left arm 80 5 rm of 105 right arm 90 left arm
Banded Pushups 3 x 10 w/ burnout at the end green band haevy then light for burnout set dropeset

Seated Lateral Raises DB’s 35lb db’s 3 x 10 and burnout w/ 25’s strict

Reverse Grip Rows 4 x 10 w/ drop set burnout 225 —supersetted----db shrugs 105 lb db’s

Hammer Curls 3 x 10 w/ dropset at end 50 lb db’s

22

Saturday 4/9/11

2 board press ramped up with sets of 3 to 360 x 3
Nuetral Grip Close Grip Lat Pulls 210lbs —supersetted---- machine pec deck 160 lbs
Safety bar squats ramped up to 425 x 5 dropped to 365 for 10