You can check out my change, from fat to stalk
Fat starts here: Nordic Blood: Climbing And Lifting / Lifting And Climbing
Wilted stalk here: Official 2019 T-ransformation Announcement Thread - #1080 by Voxel
Should have stopped even before this: Official 2019 T-ransformation Announcement Thread - #245 by Voxel
Here’s how a person can look at different weights: The Breakfast Sandwich and Burrito Bulk - Jackolee - #1204 by jackolee note that having some size before pushing for legitimately lean is required to look good. @jackolee is the same height as you I think.
I agree with the others-ish. I think you’d be okay to run a deficit now and again but no need to pursue a sustained deficit. Do two weeks of 12xBW in pounds for calories using a 40p/30f/30c split, and two weeks (or more) of maintenance. Alternate between the two while getting stronger in the 8-12 range.