Yesterday
Incline Pause Bench Press 25deg - cambered bar
4x80kg
9x65kg
17x45kg
Lowbar ATG Paused Squat
4x142,5kg
10x102,5kg
15x65kg
Heaviest set with RPE 9 i think.
Hang Muscle Snatch with two dumbbells
Up to 4x23kg dumbbells
Strict Standing Dumbbell Tricep Extension
5x31kg
4x31kg
Lateral Raise with dumbbells strict
2x12x5kg
Machine Calf Raise
2x15x75kg
Turkish Get Up with two dumbbells
Up to 17kg dumbbells
Run 3km@20min
On a slippy grass in a rain, with heavy boots and lots of warmup and cooldown run
Very hectic days, yesterday my second daughter was finally born 
Today training
Hack Lift from 5cm deficit
4x165kg + walk 10metres
10x100kg + walk
16x60kg + walk
Heaviest set with RPE 9.
Box Jump
3x3x50cm
Chin Ups
26reps total, various grip
Neck
20/20/20reps
Today i did just the main exercises because of time pressure.
well done
Thank you. I am looking forward to meet them on Tuesday. Everything is ok, but they are still in hospital.
My family is OK and healthy, but from Sunday I am ill. Today I feel better, so I eat more and got back that 3kgs which I lost because of dehydratation from illness. So I weigh roughly 119kg. Not sure when I will be able to train, because i am still on antibiotics.
Finally in the gym after hectic days
Step Ups with dumbbells
5x36kg each arm @ 50cm box
10xBW @ 70cm box
15xBW @ 50cm box
Dips
12 reps total with BW+6kg
Hang Power Clean with Dumbbells a.k.a. Mega Cheated Hammer Curls with both arms in same time
Up to
6x31kg easy
2x36kg hard
Maybe i should did 36kgs at first.
Lying Unilateral Cheated Dumbbell Tricep Extension
14x13,5kg
8x13,5kg
Strict Barbell Reverse Curl
2x10x22,5kg
Hanging on bar - grip exercise
5x10-20secxBW
Various grip
Overhead Sit Ups with dumbbells
2x6x16kg each arm
Bodyweight post training circa 117,5kg. Start to feel tired earlier in the training, so not capable to push weights as heavy as I did. Strength will not be the priority now, just maintain as much as possible.
Run 4000m@24min
Run 1500m@7:45min
Farmer Deadlift - 5cm deficit
6x85kg each arm + 10 metres walk after last rep
10x60kg + walk
15x40kg + walk
Not that bad, usually 90kg is hard, but today 85kgs wasnt as hard as i expected.
Box Jump
3x3x50cm
Unilateral Lat Pulldown on Hammer Strength - wide over grip
6x70kg
9x55kg
15x35kg
Strict reps
Overhead Squat with dumbbells
Up to 4x21kg each Arm
ATG Paused, challenging on mobility.
Barbell Static Hold
Mixed grip
15sec x 200kg
15sec x 180kg
Over grip
10sec x 140kg
15sec x 100kg
35sec x 60kg
Pauses between sets only for remove plates.
Machine Calf Raise
12xBW+90kg
10xBW+90kg
Strict
Superset:
Lateral/Back Delts Raises
2x17x2,5kg plates
Strict reps
Neck
Busy training, but good feeling 
8 minutes netto Kick/box heavy bag
Run 2500m@17:45min (+20kg vest)
Today
Zercher Lunges
4x95kg - Personal Best, Bodyweight 119kg
8x60kg
15xBW
Wasnt that hard, maybe RPE 8.5-9. But it was hard to breathe because of barbell pressure to my stomach.
Push Press with Dumbbells
3x41kg
9x31kg
15x19kg
Again, TOP set wasnt that heavy, definitely had something more in tank, but i struggled to make a clear lockout. So i decide to stop to make sure, that all reps was strict.
Dumbbell Power Snatch
Up to
3x46kg left
2x46kg right
LOL, as long as i remember, i was always much stronger with right hand, so did comfortable 3reps with left and then struggle with right arm 
Standing Dumbbells Tricep Extension
2x12x6kg dumbbells
Strict form
Barbell Turkish Get Up - both arms together
Up to 3x30kg
Felt exhausted, so make some reps.
omg! do you know about the sig klein challenge? looks like you might be able to perform that, 12 reps 2x75 pounds DB clean and press
Yes, I heard about it. Without leg drive, I cant do that. Maybe with push presses, but original challenge was strict.
i didnāt know that. iām very far from it.
please put up a video of your attempt
My guess is, if you want to be able to do that strict, you need to have at least 90, better 100kg+ 1RM strict press I am very far from it. Maybe someday i will try, but for now, I will follow my current program.
Run - 2000m@17min
First half uphill (10min), then downhill (7min). All on slippy grass and mud everywhere.
Today
Conventional Dead Lift - 10cm deficit and walk
4x175kg + 10 metres walk
8x120kg + same distance
15x60kg + ā¦
Inreasing deficit slowly, start to be really noticable.
Box Jump
3x3x50cm
Chin Ups
12 reps total with BW + 5kg, various grip
Overhead Squat
Up to 3x60kg
Felt unstable today.
Cheated Standing Bicep Curl with dumbbells
2x4x25kg each
Both arms at same time.
Pinch Lift
4 sets x 10sec each arm x 10+10kg Panatta plate
Neck
1 set
Machine Calf Raise
2x8xBW+full stack
Cheated
Training after several hectic days, wanted to do some cardio also, didnt have time.