Today quick training
Overhead Squat with dumbbells
Up to 5x19kg each arm
Zercher Lift
Up to 170kg! - all-time personal best, body weight 120kg
180kg - miss
Felt strong from warmup, so decide to try a PR. Even maybe 175kg would be doable, but wanted to put 4 plates per side, because half of the gym was looking at me, haha 
Box Jump
3x3
Machine Calf Raise
12x135kg
10x150kg
Cheated EZ Curl
2x5x60kg
Zercher was priority today, other accessories i will do next training.
Run 4km @ 31min with 20kg vest
4 hours of moving furniture today
I hurt my back today, so need to have few days off. Fuck it.
feel better soon
Thanks. Maybe i will do some cardio tomorrow, but combination od lifting stuffs, cold weather and sitting on shitty truck seats killed me today 
My back still hurts, but it gets better, so i decide to training today
Strict Standing OHP with Dumbbells
3x36kg
10x26kg
17x16kg
Never ever did this with 36kg per arm. Paused after each rep. Every rep full range.
ATG Paused Front Squat
3x112,5kg
10x65kg
15x35kg
Felt slightly weaker because of lower back, but still acceptable.
Frankenstein Squat hold on top
Up to 10sec@185kg
Felt like a ton 
Muscle Snatch with 2 dumbbells
Up to 5x26kg each arm
Unilateral Lat Pulldown on Hammer Strength - wide over grip
5x60kg
12x47,5kg
15x35kg
Strict Standing Unilateral Tricep Extension
15x3kg
20x1,5kg
Side/Back Shoulder Raises with Dumbbells
2x5x7kg
Neck
Weighted Plank
Few sets with 75kg barbell
Felt very good, try to find best solution to put weight
Hanging on bar
2 sets of 20sec with 20sec pause - overgrip
1 set like that undergrip
1 set of 10sec paralel grip
Run 5,5km @ 35:45min
Yesterday cardio
15 minutes brutto Kick/box heavy bag
Walking with 25kg dumbbell in arms - 300m@3min
Today 5 hours of carrying wooden desks, tables, wardrobes etc.
Yesterday
Sumo Deadlift - 5cm deficit
4x165kg
12x110kg
15x65kg
Barbell Static Hold
Mixed Grip
5sec@220kg
20sec@180kg
Overhand Grip
15sec@140kg
25sec@100kg
40sec@60kg
Right arm felt weak
Box Jump
3x3x50cm
Overhead Squat
Up to 4x60kg
Chin Ups
20reps total, various grips
Machine Calf Raise
2x5xfull stack
Strict Dumbbell Preacher Curl
2x16x8,5kg
Sit ups with barbell over head
16x25kg
16x27,5kg
Last days illness, so i didnt do anything. Few days i will stay at home with daughter, my wife needs to go to the hospital because of pregnancy. These few days i will have to manage our household. Not happy at all, usually Im at work, making money, and my wife do these things
Wasnt sure if i will go to the gym today, because i feel slightly ill (i am out of breath much quicker than usually), but it was acceptable, so i went to the gym.
Dips
25reps total
Deep, paused, strict
Highbar ATG Paused Squat
4x130kg
8x100kg
15x55kg
Hang Power Clean
Up to 6x77,5kg
Hm, felt strong, RPE 6-7?
Cheated Standing Tricep Extension Barbell
2x10x45kg
Neck
Yes no maybe 2sets of 20 each
Turkish get Up
Up to 31kg
Even that was hard, so stop at this weight.
Today
300m carry with approx.60-70kg tyre - no flipping or pulling, only carry @ ~ 16minutes
Right after that 1200m run @ 8:10min
First time on tartan track. My feet appreciate this comfort
Yesterday
Snatch Grip Dead Lift
3x130kg + walk 10 meters
8x95kg + walk 10 meters
16x55kg + walk 10 meters
Box Jump
3x3x50cm
Unilateral Hammer Strength Lat Pulldown - wide over grip
6x65kg
9x55kg
20x30kg
Strict form
One Arm Overhead Squat
Up to 5x36kg dumbbell each side
Cheated Hex Bar Curls
2x8x42,5kg
Pinch Lift
2x10+10kg Panatta plate
25sec + 10sec + 10sec
Today
Cooper test on tartan track
Little over 2000m
I made a mistake last time, thought that track is 400meters, but reality is 300 Feel much slower, meh
7 hours power cardio
Carrying stuff upstairs, clean them etc
Today cooper test 2100m
Yesterday
Cardio
6minutes netto kicking/boxing heavy bag
Running with 20kg medball - 500m@4:20min
10 hours power cardio
Carrying stuff upstairs, clean them etc