Today
Power Clean + Front Squat + Push Press - dumbbells
Up to 28,5kg’s
DB Snatch Up to 45kg
Atg highbar squat Up to 120kg
Deadlift Up to 5x140kg
Incline Dumbbell Press Up to 5x30kg’s
Kick/box heavy bag few minutes, just light fast strikes without gloves.
Morning bodyweight 107,8kg.
Today run on tartan track. ~2000m in ~ under 15min with 20kg weighted vest
Today
5km roadside run @ 33min (with 20kg vest)
Today I hit milestone - exactly 15kg weight loss. 107,1kg BW
Today
Ring Chin Ups - few triples
Sumo Dead Lift - Up to 15x120kg
Close Grip Incline Paused Press 45deg - Up to 15x50kg
Lunges - Up to 10 reps each leg with 20kg dumbbells
Abs with 15kg medball - 5sets
Today
ATG Pause Front Squat - Up to 10x85kg
Paused Bench Press - Up to 12x70kg
Conventional Dead Lift - Up to 10x135kg
Lateral Raises - 10x7,5kg / 10x5kg
Standing Tricep Extension Barbell - 2x12x20kg
Wide Over Grip Pull Ups - 3x3xBW-15kg
Before session I had 1 hour power cardio
Post training bodyweight 106,5kg
Morning bodyweight 106,4kg. Slowly getting closer to my “pre-COVID” weight.
Today
Sumo Dead Lift - Up to 11x140kg
Standing OHP with Dumbbells - Up to 11x25kg
Hugh Bar ATG Pause Squat - Up to 8x100kg
Undergrip Chin Ups - 3 sets of 5 reps
Kick/box heavy bag 30min btt
Bodyweight post training 105,1kg
Suddenly, I cant see how many days ago I wrote posts here. Dafuq???
They reverted back to the old forum