duratec
September 4, 2023, 8:09pm
202
Now I will train my weaknesses for few months.
W1 D1
Conventional Dead Lift
12x80kg
Cambered Bar Spoto Press
8x50kg
High Bar ATG Squat
10x50kg
Machine Calf Raises
2x12xBW+30kg
Traps/Shoulder Blades Extensions with dumbbells
14x16kg
Plank
3x15sec On + 10sec Off
I also restricted calories. 28th August I was 122,1kg. 2nd September 120,3kg.
1 Like
duratec
September 7, 2023, 5:22am
203
Morning Run 3000m@20min
Morning bodyweight 118,3kg.
1 Like
duratec
September 11, 2023, 6:15pm
204
W1 D2
ATG Paused Front Squat
11x35kg
Strict Standing Dumbbells Press
10x9kg
Sumo Dead Lift
10x60kg
Standing Alternating Dumbbells Curl
10x6kg
Abductors with expander
2x10
Machine Pull ups wide over grip
7xBW-60kg
Tricep Cable Pushdown
2x12x22,5kg
Knee Ab roll
3x3
Cardio
1 Like
duratec
September 21, 2023, 8:46pm
205
W2 D1
High Bar ATG Squat
11x50kg
Cambered Bar Spoto Press
10x47,5kg
Conventional Dead Lift
8x80kg
Machine Calf Raises
15xBW+30kg
Traps/Shoulder Blades Extensions with dumbbells
14x11kg
Knee Ab Roll
2x5
I was ill whole weekend, so I cant exercise. Morning bodyweight 116,7kg. I wasnt that lean for like 2 years LOL. I will cut and work on my weaknesses till Christmas and maybe further, I will see.
2 Likes
duratec
September 24, 2023, 7:55pm
207
Kick/box heavy bag 10minutes netto
1 Like
duratec
October 2, 2023, 7:52pm
208
Yesterday
W2 D2
ATG Paused Front Squat
2x10x35kg
Strict Standing Dumbbells Press
2x10x9kg
Sumo Dead Lift
12x60kg
Standing Alternating Dumbbells Curl
2x10x6kg
Abductors with expander
2x10
Machine Pull ups wide over grip
2x20xBW-90kg
Current bodyweight 114kg. 8,1kg weight loss in 6 weeks. Eating slightly over 3000cal per day.
1 Like
duratec
October 6, 2023, 5:14am
210
Morning bodyweight 113,6kg
duratec
October 8, 2023, 7:57pm
211
W3 D1
High Bar ATG Squat
2x8x55kg
Cambered Bar Spoto Press
2x9x47,5kg
Conventional Dead Lift
11x65kg
Cable Tricep Extension
13x22,5kg
Machine Calf Raises
14xBW+30kg
Traps/Shoulder Blades Extensions with dumbbells
13x13kg
Knee Ab Roll
5,3
Dumbbell Bicep Cieľ
2x12x6kg
Morning bodyweight roughly around 113kg. I start to see differences in muscle definition, stomach fat etc.
duratec
October 18, 2023, 7:48pm
212
A week ago I had car accident. I am 100% okay, wasnt my fault, but my car is damaged. Very nervous about how much I will get from insurance.
Last training was on Sunday. I decided to go heavier.
Front Squats Up to 110kg
Weak as fuck, but i am still on calorie restriction. Burning fat is priority now.
Yesterday morning bodyweight was 111,7kg. Thats 10,4kg weight loss in like ~50 days. Realistically, I can lose like another 5-6kgs till Christmas and then I will decide, if I will continue or not.
duratec
October 20, 2023, 7:42pm
213
Today
Roadside run 5200m@31min
Morning bodyweight ~111,1kg.
duratec
October 25, 2023, 4:17pm
214
Sunday training
Cardio
Accessories
Calf Raises 15x37,5kg/12x37,5kg
duratec
October 26, 2023, 6:16am
215
Morning bodyweight 110,6kg
duratec
October 28, 2023, 3:25pm
216
Today 5 hours of carrying boxes, beds, wardrobes etc, upstairs/downstairs. Really hard to do this shit in caloric deficit. Morning bodyweight 110,3kg.
duratec
October 29, 2023, 8:23pm
217
Today 4 hours of carrying tables, fridges etc.
duratec
October 31, 2023, 2:39pm
218
Yesterday training
Hang Power Clean up to 2x70kg
Today morning bodyweight 109,4kg. Thats 12,7kg weight loss since 28th od August
duratec
November 2, 2023, 12:45pm
219
Yesterday
Cooper test 2070m
Today bodyweight 109,1kg. 13kg weight loss and still being fat blob
duratec
November 7, 2023, 8:25pm
220
Now i will work 12hour shifts, where i can do like ~8 hours fasting. Today bodyweight 108,6kg after fasting.
duratec
November 11, 2023, 5:08am
221
Very busy at work, training probably will be on Mon/Tue. Morning bodyweight 108,2kg.
