Yes Doug, 15 will be there if needed
Saturday, MAY 5, 2012
WA Strongest Apple events 4 weeks out
I passed out on my couch at 8:30PM Friday night woke up at 4:30 back in bed by 5 and slept again till 7am that felt pretty damn amazing.
Hit the events a little earlier than normal in the day after a good breakfast 4 cups of green tea and 2 scoops of max force
Yoke walk 70’
picks and short starts up to 540
610 in about 25 seconds. PR still slow, still sucks but it is getting better. Just got to keep working
Monday= squats
going belt less on my front squats for awhile. They always do me good. Only thing adding the belt helps is my ego.
Front squat (no belt)
135x5
225x3
225x3
255x3
285x6
some pistols haha did 10 with right leg. my left leg wouldn’t work today even though my left leg is way stronger and last time I did these I had the opposite problem
back squat
275x10
275x10
Hanging leg raises
3x10
filled up my Ironmind sandbag with 200lbs of sand for some fun this weekend
deadlifts and other stuff
Was pretty excited to deadlift till i remembered I was out of chalk. I should have used straps but didn’t want to throw my form off since i am just getting used to pulling mixed grip again anyway.
deadlift
135x5
225x3
225x3
315x3
365x3
405x5
455x5
hands feel like hamburger this morning my grip stinks. Not bad pulling 480x5 with straps is my best 515 in a suit touch n’ go I am going to match 480x5 without straps next week
Axle stiff leg deadlifts DOH
233 3x3
Incline DB bench
85s 3x10
incline db rows
85s 3x10
“grace” with an ironmind axle
135lb clean and press 30 reps
did it in 1:51 it was pretty damn easy I guess my conditioning is better. Hardest part was counting to 30
That’s awesome, man. Any idea of where your 1RM for deads may be?
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i hit 560 in a suit and straps a bit ago and 545 for a double. I think my max in just a belt is around 545[/quote]
That’s pretty sick, man - I’d be thrilled if I could pull that.
some pistols haha did 10 with right leg. my left leg wouldn’t work today even though my left leg is way stronger and last time I did these I had the opposite problem
[/quote]
Is your floor level? My basement’s floor isn’t and I have to be pretty careful about foot placement or I’ll have one leg take over on squats. Maybe one of your legs gets more of the load depending on where your feet are?
some pistols haha did 10 with right leg. my left leg wouldn’t work today even though my left leg is way stronger and last time I did these I had the opposite problem
[/quote]
Is your floor level? My basement’s floor isn’t and I have to be pretty careful about foot placement or I’ll have one leg take over on squats. Maybe one of your legs gets more of the load depending on where your feet are?[/quote]
Its been an imbalance for awhile. My left leg is about 3/4" bigger than my right
Weighted ab rollouts sound nasty… Also, I tried those rockers in the ab article from here the other day. Felt like I simultaneously got punched in the stomach and the nuts. Those suck so bad. As do ab cramps.
