OLY beltless squats
135x5
225x5
275x5
315x5 (LOLZ)
345x10 got bored
ab rollouts 3x12
done.
Felt a little weak long ass day at work early mornings and not fully recovered from squatting Thursday and Saturday. Overhead/shoulders tonight!
Trying to insure I keep a narrow stance
[quote]Kalle wrote:
Trying to insure I keep a narrow stance
This is the hottest thing on the internet right now!!
I’m so doing this next squat session.
[quote]TheTexican wrote:
[quote]Kalle wrote:
Trying to insure I keep a narrow stance
This is the hottest thing on the internet right now!!
I’m so doing this next squat session.[/quote]
All the cool kids are doing it
lol I am not doing that
WEDNESDAY, APRIL 11, 2012
Strict Log press/shoulders
While I work on my axle I will do my strict presses with the log. This is how I always do it
Bodyweight 184
Log Strict Press
95x5
145x5
165x5
185x9.75
really wanted 10! not getting that rep when it was so close was annoying
[quote]spar4tee wrote:
lol I am not doing that[/quote]
You should see the youtube messages I’ve gotten lol
Kalle Beck & Evan Hansmann Christmas Deadlifts "hey santa clause!" - YouTube looking through old videos I like this one.
Also damn I was moar fatter
THURSDAY, APRIL 12, 2012
deadlifts fueled by rage
Was in a great mood all day. Had a bunch of caffeiene only had to work a half day at work then as I am getting ready to dead 405 i get a knock on my door about my dogs and it made my good mood go away quickly…
135x5
225x5
315x3
405x2
455x2
515x2 BLAH
felt like crap but I did it…
425 3x3
also felt like crap
You put some work into those pulls! Nice work. What about your dogs?
They should have been easier but oh well.
I live in the country but right next to a state park. My dogs have gotten out a few times and ran around the park and I guess since I am in the park zone some of the neighbors don’t think they want “intimidating” dogs like mine in the area. I have a 150lb rottweiler/bull mastiff cross male and a female pitt, both are the sweetest dogs you’ve ever met. Its just a bunch of bullshit
doing a highland games tomorrow for fun
Found this promo video they made it seem so boring but I do make an appearance at 1:45 lol
How’d the highland games go? 
Got 1st in the under 200’s there was only 3 people though. I haven’t thrown since my last games in August and haven’t practiced in over a year… but still got a pr in 6 of 7 events
Results from Ardenwood Highland games. Braemer 26.9 PR +1’2" Open stone 30’9" PR +9" Light Weight for distace 41’7" PR + 8’7" Light Hammer 66’1" PR+ 4’ hit 12’ on weight for height. Had more height but wasn’t making it go over the bar
Awesome deadlifts man.
[quote]hastalles wrote:
Awesome deadlifts man.[/quote]
Thanks!
some of the throwing from yesterday. my technique is awful but i just show up and throw once or twice a year now…
MONDAY, APRIL 16, 2012
Squat day
Upper back is so damn tight and sore from the highland games still I knew back squats would be fun
Power Snatch
95x3
115x3
135x3
155x1
165x1
170x1 PR but big press out lol not going to count it
Back squat
135x3
225x3
285x3
325x3
365x5 wanted 10, but I couldn’t keep my back tight. I knew I wouldn’t be 100%
5 second paused front squats
225x3
225x3
275x3 PR
these are brutal… my abs felt like they wanted to die
hanging leg raise
3x10
TUESDAY, APRIL 17, 2012
Putting in Overhead work
Upper back is still TOAST just wanted to nap but I got my MaxForce N.O to carry me through!
12" Log Strict press
95x5
155x3
175x3
200x7
15lbs heavier and 2 less reps sounds about right…
12" circus db
130x4 PR+1 rep still sucks but better is better
Happy I was able to press out reps on the db brute strength is up, need better technique badly
circuit
1 arm overhead press strict
db lateral raises
bb front raises
3x8 done fast
As I recover I will up the volume. Trying to save up for a big deadlift day Thursday…
Weight was 182 this morning I walk A LOT for work lately. Guess I need to up my calories. Don’t mind if I do