[quote]ecogenx wrote:
Good to read your back and hips aren’t aching as much. A bottle of wine and 3-4 beers Fri night and Sat night helped my low back pain over the weekend. Made my head ache though.[/quote]
LOL right!
I also indulged in some Zombie Dust (great Beer) as well.
when you coming to G+?
[quote]MattyXL wrote:
when you coming to G+?[/quote]
Next week after all my tests are done…
Mobility work,
swings and pullups on rings and ab wheel rollouts. 2 sets. will slowly go up from here done daily.
G+. Are you guys leaving too?
You do such a great job of developing workarounds for the various obstacles that present themselves.
Probably will start back up on that program of yours soon once I’m a wee bit stronger.
[quote]kpsnap wrote:
G+. Are you guys leaving too?
You do such a great job of developing workarounds for the various obstacles that present themselves.
Probably will start back up on that program of yours soon once I’m a wee bit stronger.[/quote]
No I am staying. I like the company in here in the over 035 forum.
I have another template I am doing right now and it is working wonders. Talk about sweet, simple and effective.
[quote]kpsnap wrote:
G+. Are you guys leaving too?
You do such a great job of developing workarounds for the various obstacles that present themselves.
Probably will start back up on that program of yours soon once I’m a wee bit stronger.[/quote]
Most on G+ are still here, Snap.
C’mon over, the water’s nice!
[quote]SteelyD wrote:
Most on G+ are still here, Snap.
C’mon over, the water’s nice![/quote]
I’m active here, but that’s about it. I happen to not be a Facebook fan. Don’t think I’d participate in another social networking forum. But thanks for the invite.
Fischer: Are you sharing your template? I love to look at programming. You can PM me if you’re willing.
[quote]kpsnap wrote:
[quote]SteelyD wrote:
Most on G+ are still here, Snap.
C’mon over, the water’s nice![/quote]
I’m active here, but that’s about it. I happen to not be a Facebook fan. Don’t think I’d participate in another social networking forum. But thanks for the invite.
Fischer: Are you sharing your template? I love to look at programming. You can PM me if you’re willing.[/quote]
Template shared. PM sent
trapbar deadlifts 365x4x6 ( 6 sets of 4)
pivot stiff legs in the smith 205x8x3 - hard to describe think of only breaking at the hips and pushing out the hips as the bar goes lower, really strive to drive the heels into the floor, should feel a stretch from the calves to lower back.
single leg press 130x8x3
decline board situps +30lbs x8x3
Mobility done this morning and will do again this evening.
bweight 227
I think I am going to build a dip station out of PVC pipe for my garage…
Edit: spelling error
Kbell swings,ab wheels and pullups on the rings.
Mobility work -upper/lower.
And more studying…
That reminds me, I need to pull my rings out of storage. Nice work in here, Rick.
Flat bench 275x2x6
snatch pulls/rows in smith 155x10x4
btn press in smith 145x14x3
close grip pullups bwx12x3
dips bwx15x3
hammer curls 50x15x3
Flat bench 275x5x6
v-grip pullups +35x5x6
btn press seated free weight 155x5x6
snatch pulls 135x5x5
dips +25 x10x3
b.curls 95x10x3
Will go up on everything next monday and reduce volume and slowly add volume back in.
bweight after easter 229 (+3lbs water)
[quote]FISCHER613 wrote:
bweight after easter 229 (+3lbs chocolate)[/quote]
Edited for accuracy.
[quote]kpsnap wrote:
[quote]FISCHER613 wrote:
bweight after easter 229 (+3lbs chocolate)[/quote]
Edited for accuracy. [/quote]
Haha, thats a lot of bunny ears Rick!
[quote]Up wrote:
[quote]kpsnap wrote:
[quote]FISCHER613 wrote:
bweight after easter 229 (+3lbs chocolate)[/quote]
Edited for accuracy. [/quote]
Haha, thats a lot of bunny ears Rick!
[/quote]
Add Jelly Beans, Lamb and Beer.
LOL
[quote]FISCHER613 wrote:
[quote]Up wrote:
[quote]kpsnap wrote:
[quote]FISCHER613 wrote:
bweight after easter 229 (+3lbs chocolate)[/quote]
Edited for accuracy. [/quote]
Haha, thats a lot of bunny ears Rick!
[/quote]
Add Jelly Beans, Lamb and Beer.
LOL
[/quote]
I can beat that: I’m up 4lbs. Eek! No jelly beans…but there was the slice of strawberry shortcake…and chocolate/peanut butter square…and fruit tart…on top of the ham and sides - or maybe it was that leftover gyros plate really late in the evening that put me over the top. LOL
Yeah well we deserve it now and then. Now back to the grindstone…