nice work - lets see where this takes you
mobility work and stretching. 15 mins.
bweight 227
I think its good to take time off and re-evaluate direction of training. I need to do something like that soon. Your bodyweight is looking good. You must have abs showing. All beachbody ready, right?
Good work Fisch, reminder to self…do more mobility work. Looking forward to seeing how your new program works for you.
[quote]ecogenx wrote:
I think its good to take time off and re-evaluate direction of training. I need to do something like that soon. Your bodyweight is looking good. You must have abs showing. All beachbody ready, right?[/quote]
In 15 more pds abs will be where I want them.
[quote]Led wrote:
Good work Fisch, reminder to self…do more mobility work. Looking forward to seeing how your new program works for you.[/quote]
Program is loosely based off of a Russian Periodization Peaking routine so we shall see.
So this is my 5 year anniversary of my Pacemaker install. Twiceborn I am.
Trapbar Deadlifts will take up the place of Squats and Deadlifts in my routine.
So…
Accumulataion wk1
Trapbar Deadlifts no belt shoeless all paused. 365x3x6 ( 6 sets of 3)
GHR’s Bweightx8x3
Decline sit ups with 25lb dbell 3x8
Heavy sled drag x5 for 30 yrds.
Bweight 227
[quote]FISCHER613 wrote:
So this is my 5 year anniversary of my Pacemaker install. Twiceborn I am.
[/quote]
Yay! Happy 2nd bday - and on behalf of the gang tonight…thanks for giving US the gift of tonight’s training on your bday. 
Mobility/stretching work 15 min.
Paintball snap practice with a sheet of plywood in front of a mirror: working on snapshots kneeling/sqauting/prone/off-hand with full gear on. That was a great little workout in 30 minutes-- talk about sweat and loosening up the hips.
Played with kids, now my son broke his arm on the swings on Sunday and just got the cast yesterday. Guess what? yep went right back to the swings today…Try telling a 3yr old that he can’t jump off the swings or earlier can;t just get in the shower with you with the cast on.
Looking forward to tomorrow lifting
Mobility/stretching 10 min.
[quote]FISCHER613 wrote:
So this is my 5 year anniversary of my Pacemaker install. Twiceborn I am.
[/quote]
Congratulations!
Impressive lifting. And congrats on your 5year of rebirth.
Thanks guys^^^^^
Bench press second day all reps are paused and fast as possible.
260x2x6 ( 6 sets of 2)
weighted close grip pullups bw+50lbs 5x5
smith machine btn press( slow and low) 135x10x5 easy just going for stretch and pump here.
snatch grip pulls in smith 115x10x3
dips bwx15x3
cable curls 100x15x3
fun day looking forward to tomorrow and see how my hips are doing.
I have come to the realization I can’t build strength on both bench and ohp at same time with any consistancy. (sorry wendler) Unless i am doing a DC program when they are both low volume on the same day.
So on my program my Ohp’s are done on the second day and used as an assistance exercise. Just feels right to me and my body.
Off later tonight to drink beer and play with miniatures (warhammer)
By Gods I am a huge Geek and proud of it!!
[quote]FISCHER613 wrote:
Off later tonight to drink beer and play with miniatures (warhammer)
By Gods I am a huge Geek and proud of it!![/quote]
Have fun! Looking for a Guinness myself tonight.
Thanks for the coaching today. It’s starting to come together. See ya for KB tomorrow.
Mobility over weekend 2 times a day. Lower back is starting to feel better now. When I get up from sitting my lower back does not feel locked up or my hips are not so sore all the time.
foam rolling is twice a day as well for 10 minutes.
Keep that mobility work up FISCH, good to see the back is progressing.
Thanks^^^^^
Bench press 275x4x6 ( 6 sets of 4)
snatch grip high pulls in smith 185x4x6
btn press in smith 185x4x6
close grip chins +45lbs 6x4
dips+25lbsx8x4
reverse curls 65x8x4
feeling good and solid
bweight 227
Good to read your back and hips aren’t aching as much. A bottle of wine and 3-4 beers Fri night and Sat night helped my low back pain over the weekend. Made my head ache though.