feeling some Doms from the double session yesterday—haha—DOUBLE SESSION!
This morning:
Ring pullupsx5/2 hand kbell swings 75x10/Ab wheel rollouts x10 x5
[quote]kpsnap wrote:
You and your training partner have some very impressive musculature.[/quote]
Thanks Snap! Every once in awhile it feels good to horse around and take pictures - well ok I horse around all the time but it feels good to get compliments sometimes you know?..
Squats w/ups worked up to 405x3x3 all paused off the pins-- loose belt
zercher squat 185x3x3
ghr’s 5x8
jump squats 225x3x3
Hopefully this will be slower 225x3 jump squat Edit: ah crap still fast oh well these feel really good to do .
[quote]FISCHER613 wrote:
[quote]kpsnap wrote:
You and your training partner have some very impressive musculature.[/quote]
Thanks Snap! Every once in awhile it feels good to horse around and take pictures - well ok I horse around all the time but it feels good to get compliments sometimes you know?..
[/quote]
I do know.
Nice jump squats. Why are your vids always sideways?
You know those zerchers can really fuck up your bicepts lol!
Jump squats, maybe Ill give these a go with 1 plate, to wake up the CNS???
Jump squats with no weight to wake up the CNS before your programmed squat.
I jump squat with weight as my DE squats after my programmed %'s
For you on squat day.
jump squats off of bench -like box squat 5 sets of 2.
squats- normal programming here
paused squat @ 80% of your top weight for 2 sets of 5
leg press 3x15
good mornings with 50% of sqaut max for 3x8
Abs.
incline press
225x5,240x4,252x3,265x2 and 280x4 no spotter (could have least got 5-6)
barbell rows 185x10x3
pin press 3 inches off of chest 365x1x3 ( 3 sets of 1)
rear lateral raises 30x10x3
hammer curls 50x8x5
Good day on incline for me due to the Pacemaker causing problems in the low position it is finally getting stronger.
bweight 233
Nice work on the inclines…ever gonna max out on those just to see what your 1RM is?
In 3 months I will. I just started to have no pain in the bottom position with anything over 225.
2 more cycles through the template and we will find out…
DND and jump squats
what’s not like??
405 for triples is some solid ass work
big swole in your pics,
I like the jump squats.
I will wholeheartedly agree that jumps of most kinds are great prior to squatting.
High jumps x3
dead hang pullups using rings x5
kbell 2 hand swings 75 lb x15
ab wheel rollout x5
heavy bag 1,2–1,1,2 1 minute rounds ( 1 is jab 2 is a straight) alternating stances and practice cirlcing and springing in towards bag (staying out of pocket and exploding inwards)- sometimes end in a clinch on bag preceded by a knee.
Rest - repeat for 5 rounds.
Fun time especially when people are walking by and just…look. This is done in my garage with the door open becuse I do not like the feel of training in a cramped space so with the illusion of the door open helps alot.
Good circuit if the heavy bag is being worked with bad intentions and your not just playing patty-cake with it.
Wish I didn’t workout in a hardcore gym, nobody looks at me when I do something fun. OK, they look when I hyperventilate from hi rep squats or DLs . . .
squats w/up 405x3x4
zercher squat off of pins 315x1x8
ghr bweight 5x5
will try and post video correctly of a zercher squat…lol
zercher 315x1
Zerchers! Getting back into them myself.
For your videos you might want to set up a Youtube account, load the videos in there and then copy / paste the URL in your post. They should come out at the right speed and oriented properly.
Wow life can get busy.
Will be trying something new till end of year to work on my weak points.
incline bench
187.5x10, 202.5x10 and 217.5x15
bo rows 205x10 3 sets
supersetted with
skullcrushers 115x10 3 sets. last set got 20
dbell laterals 25x10 3 sets
supersetted with
pullups bwx5 3 sets
Kbell swings 2 60lbers x10
pullups x5
pushups x20
ab roller x10
burpees x5
repeat for 5 circuits 1 minute rest.
42 years ago I was born on this day…wow I still feel like a kid…but I have kids of my own now…
incline bench 235x12
bo rows 205x3x10 (10 sets of 3)
pulldowns and pushdowns lots of both.
A lot of 16oz curls over the weekend as well.
Got some cool toys for my Birthday - coolest being a Kindle Fire.