Can’t believe you’re already rack pulling that much weight with your back. Wow.
Really like your program. Who knows? I may give it a spin eventually.
ohp press
155x8,165x8,175x10
hang clean 135x5,155x5,175x5
close grip fllor press worked up to 295x2
cable curls --some and some
incline bench
185x5,195x5,210x5,225x5 and 240x10
bo row
165x5,175x5,185x5,200x5 and 210x12
dbell lateral
25x5,30x5,35x5,40x5 and 45x5
bbell curl
80x5,85x5,90x5,95x5 and 100x12
Very little sleep lastnight: sick toddler wants daddy to play with when sick and can’t sleep.
After warming up and taking some 350 mg caffiene got the job done soon to be going going tricks and treats!
squats
135x5x3,225x5,275x5,295x5,315x5,345x5x2 <---- all paused at 9 pin( below parralel) no pain loose belt
jump squats
135x3x3
good mornings 185x5x3
some abs and calves
This sucks: I have videos on my phone and when trying to send it says " message to big" anyone?
Plates are starting to make some noise again 
Music to my ears.(banging and clanging)
Pause squats FTW…im looking forward / a little bit nervous about starting these next week
Use a USB cable to load the videos from your phone to your computer and then load them from your computer to TN.
345x1 test squat
Sorry about quality and speed. I feel like I should be speaking like a chipmunk
jump squats
Video from phone Don’t know why it is sped up.
Why in the hell is it rotated? Oh well turn your screen sideways to view for optimum viewing pleasure…
The squat was after the 2 sets of 5 @ 345. can’t tell from video speed but went up real fast no pain and I was able to finally explode into the bar without being concerned for my lower back.
Lookin good bro, those jump squats look awesome.
ohp press seated
135x5x2
165x5
175x5
185x12
hang clean 135x3x5
cross-country rows 75x12x5
lying floor press 2 pin 135x5,185x5,225x5,275x3,295x3,315x2,335x0,295x4.
curl complex some and some.
video 0f 295x4 floor press
Fucking high speed again - This is sent from A iphone to a gmail account then downloaded onto here from computer–why does it speed up? Anyone…
Picture of my training partner and myself or " Tarzan and Casper"
Btw “tarzan” is weighing in at 262 while little ol me is 231. He just got 345x2 on Floor press same style as mine.
Had a great DnD session on Friday night. ( ok geek hat off now )
Saturday was some light kbell training to so I can see how my class is being affected during class under load. I basically put 3 exercises together: kbell swing, clean and press and goblet squats for example. So I am happy with how the programming is going.
Sunday was lots of raking and end of season yard work.
Squat looked nice and fast, not talking about video speed but you could tell how easy you came out of the hole.
[quote]JoeGood wrote:
Squat looked nice and fast, not talking about video speed but you could tell how easy you came out of the hole.[/quote]
Thanks.
Incline press
210x3,225x3,240x3,252x3 and 265x5. Had to shut down due to pinching @ the pacemaker when touching my collar bone with the bar
135x30.
bo row
165x10x5
cross country row 70x12x5
supersetted with rope push downs
70x15x5
Might repeat the ME exercise tonight…
You and your training partner have some very impressive musculature.
Awesome DnD session? inquiring nerds want to know!
[quote]MattyXL wrote:
Awesome DnD session? inquiring nerds want to know![/quote]
Started a new sesion with the group based in a city setting with a Priest( one of the main role players) looking for secretive priests of a fallen God. Real good with suspense and many twists and turns in the plot as well as hidden agendas by the other characters.
Yes I am the DM with 8 players = Awesome. We are recording the sessions to maybe turn into a book.
We play for about 5 hrs every 2 weeks and it takes me 5-7hrs prep time before each session.
Well worth it.
“Tarzan” is one of the players.
Rick
Second session same muscles different exercises 6 hrs later.
dbell inclie press 60x12,70x10,80x10,90x10 and 100x10
Supine barbell front raise(thanks German1) 65x10 4 sets will do these on incline from now on
pullups/facepulls/barbell curls lots of sets lots of volume.
Template is really starting to work. For programming the main lifts in the later weeks are going up in intensity while the supplemental lifts go down in intensity but still good volume.
I added an additional 5% and started higher on the % on week 4 so 75%,80%,85%,90% and 95%.
week 5 will be 5,4,3,2,1. 80%x5,85%x4,90%x3,95%x2 and 100%x rep max. Woohoo.