Sqaut focus day (tuesday)
At parralel pin presses 365x3 with light bands attached-- just belt
1 legged leg presses 110x10 5 sets
haqnging knee raises opposite knee to elbow 16 total 5 sets.
Just got light and average bands (pro short version) these are fun!
Wed workout:
Played scooter soccer with my kids class for 1/2 hour. Holy crap if you need hamstring work just plop down on one of these and tool around for awhile.
Btw my team lost 
It was myself and 4 parents against 7 kids - Our team name was The “American Balding Eagles”" vrs The Super xmen of bionical Powers"
Great fun watching kids school their parents and making them look silly.
Had a blast working out with Rick today. Those deadlifts with bands are killer, was not expecting the sudden resistance I got from them when the bar pulled near my knees
deadlift day w/u to 315x5 with the pro short average bands.
barbell thrusters 315x5x5
barbell shrugs with fat gripz 225x5x5
225 x 29
and did you say bb thrusters.
315 5x5
nice work.
Been busy with life again.
some highlights.
Sqaut day- worked up to 315/andersen press with average bands x3
deadlift day- 405x5 -really wide sumo - this really gets my back
Oh and on Sqaut day we did partial anderswen presses 505x3 - just belt
bweight 226
Bench day w/u then got to 315x6 ntf
pendlay rows 205x5x5
cgp bench 185x10,185x10 and 185x20
spider curls rest pause 70lbs 36 reps
bweight staying around 225-226.
Great work. What’s a spider curl?
spider curl is performed on the preacher bench facing towards the seat with the arms over the bench hanging straight down.
These are great for not cheating on curls
[quote]FISCHER613 wrote:
spider curl is performed on the preacher bench facing towards the seat with the arms over the bench hanging straight down.
These are great for not cheating on curls[/quote]
Yuck. How can I do curls if I don’t cheat?
Sqaut day fun day.
Andersen sqauts from the 13th pin. (way above parralel)
w/u to 545x6 (belt on)
405x25.
Hanging leg raise 3x15
These feel good and fun to do.
bweight 226
You must be looking ripped at 226. I like the anderson squat stuff you been doing. I may have to add those in once in awhile.
Upper body day OHP focus
Standing military press 165x6 ntf (slowly getting better at these-alot of discomfort due to the pacemaker position)
standing behind the head press 135x5 3 sets
pullups with 25pds 4x5
pulldowns 170x15 2 sets
weighted dips bw+25 2 setsx10,15.
spider curls 2x15 75 pds.
Deadlift day
w/u then got 370x10 ntf
315x5 3 sets
ab crunch machine 5x15 70 pds.
Anderson squats are awesome. I love doing them myself.
Sqaut day fun day. (july 28th)
Andersen pin press from the 12th pin. Wearing belt.
w/u’s then got 500 for 8.
calf press seated 4 plates + 4 10’s for 4x25.
other day die reverse grip benches.
worked up to 255x3 then did 185x15 3 sets
lots of rows and rear delt work.
Last week on deadlift day got 370x10 ntf conventional.
Paul Anderson would be proud. Great training Rick.
Thats some fine squating there dude.
Thats some fine squating there dude.