Training 2 Days a Week

[darrenx]

Here you go.

Training Twice a Week Only?

So here’s what I advise for training twice a week… Week 1 - Day 1 - Lower body strength / upper body pump Squat - heavy Deadlift - light triple Leg Press - 1x20 Db bench - 3x20 Pulldown - 3x12 Curl - 2 x 21 Day 2 - Upper body strength / Lower body pump Incline - heavy Dips - heavy Row - heavy Leg Curls - 3x15 Lunges - fixed number like 200-300 Week 2 - Lower body strength / upper body pump Front squat - heavy (but it will be lighter than heavy squats so the nervous system taxati…