Train Insane Or Remain The Same

Training Training Logs
41

Cardio,

30min of stairs

42

Cardio at home on the exercise bike,

30min

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I don’t know how accurate these scans are but I don’t think I am at 9% bodyfat

44

Warming up this morning and strained something in my mid back, first warmup set of cable flyers.

So rest today and legs tomorrow see how it feels for my next upper on Thursday.